Lucas Sponsler

in full effect

[WSD—The Pride @wsd_pride]

The yearbook staff is still working!
Next week (April 17-21) we will host sprINgSANITY

Yearbook staffers have coupon codes for discounts on book and ad purchases.

Don’t miss out on this book!

Order by April 21!

https://t.co/fT6ziQw8ZW

[WesternTnF @WesternTnF]

Spring Break Wisdom & Workouts https://t.co/dcU4cIb4Qv via @weebly

[WesternTnF @WesternTnF]

After some decent training last week, today we journey to Coldwater to close out the dual-meet season. Mid-May: times melt, measuring tapes unwind.

[Steve Magness @stevemagness]

When it comes to recovery, there's a lot of junk that doesn't work. We reach for a super supplement, instead of what actually works:

1. Sleep ~8 hours
2. Hydrate adequately
3. Socialize with friends
4. Have a way to decompress
5. Eat enough real food
6. Slow/easy exercise

[Danny Schaechter 🏝️🏈🐾 @CoachDShack]

7 years later and this video is still the best argument against speed ladders:

[WSD Panther Alumni @WSDpanthers]

1992 the Western Community Arts Center opened—for 30 years we've enjoyed a variety of events in our auditorium.
4p April 23, Western Theater Department invites you to join us as we applaud the many ways this facility has benefited the actors, musicians, and singers of the WSD

[Lucas Sponsler @elspondo]

@ericalynndoug In Mich. we don’t have javelin or triple jump. Rumor has it @MHSAA won’t consider javelin for perceived “safety” reasons. But we should add jav and shuttle hurdles

[Lucas Sponsler @elspondo]

@ericalynndoug Sounds like Iowa needs to relegate some relays. Put the FIELD in track & field. But consider: TJ is an easy add, but pulls from same pool of sprinter/jumpers. Jav throwers often don’t already have a natural field event.

[hof158 @hof1581]

Dominic Honsinger and Lincoln raczkowski wrestling tomorrow for a chance at the top 8 in the state.

[Lucas Sponsler @elspondo]

This whole thread

[Lucas Sponsler @elspondo]

@jinosencio12 I student-taught in MQT with a guy who worked for NBC covering the Atlanta and Sydney Olympics. A colleague of ours did his undergrad at Harvard. Perception is a combo of “why aren’t you doing more?” and “are you sure you can relate to ‘normal’ people?”

[Jacob Inosencio @jinosencio12]

Today a student said to me “Why would you go to Michigan if you were just going to become a teacher?” And even though that is clearly a slight, he didn’t mean it to be one. We MUST drastically change how our society views education and educators

[Tony Holler @pntrack]

Common thread… speed.

Average 40 time = 4.53

[Cole Wilcox @7Cole_Wilcox]

Check out my highlight - https://t.co/8r6FHbaQ1m
Senior year highlights

[Lucas Sponsler @elspondo]

@coachjlarsen @GreaterGoodSC @carol_lloyd Thank you for this.

[County Press @jxncopress]

Western coach Nick Rulewicz looks on as his team celebrates their 15-0 win over Mattawan. The first-year head coach will take the Panthers next week to Harper Creek for Round 2 of the @MHSAA D3 playoffs. @MrNRulewicz @wpanthersports

[County Press @jxncopress]

Western beats Mattawan, 15-0, to advance to the District final, next week at Harper Creek

[ESPN Insights @ESPNInsights]

Justin Tucker's NFL record 66-yd FG in the Ravens' win over Detroit Sunday marks the 2nd time in Lions history that they have lost a game on a record-setting field goal.

On Nov. 8, 1970, the Saints' Tom Dempsey hit a then-record 63-yd FG to beat the Lions in New Orleans.