How well you slept last night and when you felt sleepy to go to bed, and how you felt on waking are MAINLY controlled by how early and how much sunlight you viewed before 10am in the preceding 2-3 days. Other factors matter but that’s the biggie folks.
Non-negotiable biology.
In case you’re not following Native news, a hotel owner in South Dakota banned Native Americans from staying at her hotel last week, as in, March 2022, the 21st Century. She said she couldn’t tell the “nice ones from the bad ones.” This was the community’s response.
We should have been doing this since the beginning. At least after the supply shortage was over in the beginning. I've been wearing a KN95 since the summer of 2020.
Shouldn’t we be distributing & mandating KN95 & N95 masks in public now along w/ clear guidance on how to properly wear & dispose of them? Cloth masks & other face coverings don’t give the same level of protection.
Appreciate @joerogan talking with me about my new book Seed Money: Monsanto's Past and Our Food Future. Thanks also to his whole team for treating me so well when I was in Austin. You can listen to our conversation here: https://t.co/rIdDfeNmpY
The depth of my love for this brother, can only be matched by the depth of my pain learning of his loss. A immensely talented man with the ability to give voice to the human condition portraying the lives of those whose humanity is seldom elevated until he sings their truth.
I’m not sure if folks are gonna understand what I’m trying to say but I’m gonna try: Too often I hear white liberals talking about how the US is gonna crumble under the weight of the current right-wing nationalism stuff. It tends to have some sort of fatalistic bent to it.
I wanted to give a big thanks to @drjasonfung and @DrBergDC for helping me reach a personal milestone: I've lost over 100 pounds in the last year using Intermittent Fasting and Keto.