Ely Kattan

Somatic Coach

[Ely Kattan @ely_kattan]

Reactivity (overthinking, distraction, etc.) is inversely proportional to your capacity to feel.

Gap work is one of the best ways to train this skill directly.

[Ely Kattan @ely_kattan]

@dererererek4 What’s your experience of rage like? What does that feel like?

[Ely Kattan @ely_kattan]

@ElenaGCotulbea Agreed. I’ve found that as reactivity decreases, working towards goals becomes more seamless

[Ely Kattan @ely_kattan]

@corymuscara Gold

[Ely Kattan @ely_kattan]

@stephenolmon An all time favorite

[Ely Kattan @ely_kattan]

@itmebenji Heard somebody recently say “I don’t have time not to meditate” - so true for me

[Ely Kattan @ely_kattan]

@Joekattan2 🙋‍♂️

[Ely Kattan @ely_kattan]

@itmebenji You ever read “It doesn’t have to be crazy at work?” Highly recommend

[Ely Kattan @ely_kattan]

@corymuscara Accept them as they are 🙏

[Ely Kattan @ely_kattan]

@LewisHowes Thinking that we are fundamentally broken and something needs to be fixed

[Ely Kattan @ely_kattan]

1. Pick one thing to work on at a time. Multi-tasking kills productivity

[Ely Kattan @ely_kattan]

@GetGoodWriting Focus on the inputs (practice, discipline, consistency), not the output.

[Ely Kattan @ely_kattan]

@fitnessmanou ^^^ such a great tool for personal and professional growth

[Ely Kattan @ely_kattan]

@jessievbreugel To help people grow

[Ely Kattan @ely_kattan]

@Joekattan2 I’m with you. A captive audience will allow you to have much greater impact than a degree, all else equal.

[Ely Kattan @ely_kattan]

@hubermanlab @APompliano @PeterAttiaMD No one better than this^ man himself @hubermanlab

[Ely Kattan @ely_kattan]

@jessievbreugel Gotta be willing to take some disapproval in your journey to becoming fully you 💪

[Ely Kattan @ely_kattan]

@LifeCoachMary Love that! Mindful moments

[Ely Kattan @ely_kattan]

@Joekattan2 Hahaha Asana is the new Headspace

[Ely Kattan @ely_kattan]

@GetGoodWriting Interesting take. I don't completely agree, but I believe the point you are trying to make is that reading alone makes you think you are making progress without making changes in real life. Is that accurate?