Emily Miller

[Debby @ExplosionFit]

Sticker Challenge Social Media Assignment: for the week of 12/9, you can earn 3 stickers for submitting your own fitness related lyrics to the classic “Jingle Bells”. #stickerchallenge #teamefs #trainharder #trainsmarter

[Jill E. Meiring @LakotaEastAD]

Wow! I’m so impressed with how hard this team plays. And it paid off tonight! @lehs_wsoccer gets the 3-1 WIN over Fairfield. @EAST_HAWKS @THawkAD

[Emily Miller @emillerey]

Did you know Explosion does sand training?!?
.
.
.
Sand training helps athletes for all playing surfaces. It helps strengthen your proprioceptors for injury prevention and body awareness. But it also helps build… https://t.co/NuQe9CB3QY

[Emily Miller @emillerey]

Dear 1K Rep Challenge,

I hate you.

Yours Truly,

Em @ Explosion Fitness Solutions https://t.co/PP5zZK5fIA

[Emily Miller @emilyymillerr1]

Will the real Emily Miller please stand up?!?! I finally met the other @emillerey #WEareLakota #EmilyMillerEastAndEmilyMillerWest

[Emily Miller @emillerey]

Like mother, like son?!?? 😂🤣 #snowfun #snowdogs #furbaby #furmomma https://t.co/NgktHIgaU3

[Emily Miller @emillerey]

Super excited!!!! Anyone interested, dm me for details. https://t.co/17fWHDOFXX

[Debby @ExplosionFit]

Weather may make road conditions bad tomorrow. Please take a look at our class schedule here, https://t.co/hmG6fkbwG4 or check back on our social media sites for any cancellations. Be safe!!!

[Suzanna Davis @SD4EDU]

Exactly! Our @East_Hawks staff members that have done #ShadowAStudent are pretty exhausted at the end of the day. Powerful experience for us all to consider. #LakotaEdChat https://t.co/zhbw67OWQ7

[Suzanna Davis @SD4EDU]

One of my favorite weeks of the year! @LEHSJKB Random Acts of Kindness Week @EAST_HAWKS Spread positivity! #eastsidepride #WEareLakota

[LEHS J. Kyle Braid @lakotaeastjkb]

RAK week has officially started! Our members are up and early to greet and sell candy grams! Don’t forget to show your friends how much you appreciate them today! #eastrak18

[Emily Miller @emillerey]

@lehs_wsoccer I want a ring...: 😢

[Emily Miller @emillerey]

@lehs_wsoccer Like a state champs ring?!

[Jeff Combs Golf @Coach_jeffcombs]

East golfers finishing Thursday night right with @ExplosionFit @emillerey

[Jamy Bechler @CoachBechler]

PLAYER: are off-season workouts mandatory?
COACH: no, but neither is playing time.

[Jeff Combs Golf @Coach_jeffcombs]

@ExplosionFit @emillerey helping @smmurphy1221 get Eastgolf winter workouts started right ! 1st night of many to help our mobility, strength, speed and flexibility. @MyTPI #eastgolf

[Debby @ExplosionFit]

Lose - Lose - Win

Join Explosion for our Holiday Hustle where you will to lose inches & pounds and get your money back

[Emily Miller @emillerey]

So much love for this Athletic Director, and the whole athletic staff at Lakota East. Your are greatly appreciated! @EAST_HAWKS #bestadever #bestathleticprogram @ExplosionFit

[Emily Miller @emillerey]

@EAST_HAWKS @LEHSJKB @LEHSMensSoccer @LEHS_xc @lehsgirlsxc

[Emily Miller @emillerey]

So proud of my JKB kids! Great turnout for Halloween at East! @lehs_wsoccer @LakotaSuper @EAST_HAWKS @HawksLadiesGolf @LEHSJKB