Did you know that #shiftworkers have an⬆️risk of developing #CVD & #diabetes? On our blog we explore the importance of what & when shift workers eat as a way to ⬆️health outcomes with research leader @MaxineBonham . https://t.co/0rRH79vtxR PING @SCSMonash@Monash_FMNHS
Cool graph 📈📊@MaxineBonham showing when on #nightshift 🌃 eating occurs over 24h but when on #dayshift ☀️ participants follow a “typical” eating pattern. Newer research suggests genetic differences ➡️ use owl/lark Qs in weight loss studies
The nature of shift work puts shift workers at a > risk of weight gain, type 2 diabetes & #CVD which is why we are recruiting participants to take part in our Melb based #weightloss study for #shiftworkers. Please re-tweet generously. https://t.co/U9h6VKD983
@CuriousCornish @MonashNutrition Thank you so much Michael! So glad we got to experience the Monash placement experience together 😊 all the best with your Masters!
For shift workers, the interrupted eating and #sleep patterns is a recipe for weight gain. The SWIFt study, led by @MonashNutrition is the world’s largest study into weight loss aimed for shift workers.
#Shiftwork#Nutrition#Sleep#Weightloss
https://t.co/sz6Wtcnbpv