@TheSnoozeDoctor This reminds me of christmas shows in a big birmingham hospital which were rather ruder non PC and multiprofessional. IMy first experience of working in england. I managed to write scripts and sing. They were a sell out for a week and created memories and friends for life.
High cortisol is the real reason you wake up at 3-4 AM.
It also shaves 5 years off your life — tanks testosterone, locks belly fat, literally shrinks your brain.
If I wanted to fix it without medication, here are 8 things I'd do every day:
1. No food 3 hours before bed.