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Ronaldo does the SIUUU in a stadium full of opposing fans, and they still join in. 😂
That's when you realize greatness isn't just about silverware-it's about the connection with the people. �
@GlobusBankNG What exactly is your problem @GlobusBankNG ? Why is your network frustrating people's life? People sent money to me yesterday but i am yet to receive anything. Not in my app nor sms sef. Wetin b dis na
Please take this health tip seriously.
Buy
Turmeric ₦200,
Ginger ₦200,
Garlic ₦200,
Cloves ₦200.
Peel them, wash them thoroughly with clean water, and ensure everything is clean. Cut them into pieces and place them in a large airtight container. Soak for 5 days. After 5 days, filter into another container.
Drink half a glass in the morning and evening for one week.
You’ll come back and give testimony 🫶🏾
8 Signs your Immune System is Weak
1. Small sickness stays longer in your body
2. Cuts and wounds take too long to heal
3. You feel more sick at night
4. Your allergies are getting worse
5. You feel very weak after small illness
6. Your gums bleed or you get mouth sores often
7. You always crave sugar when you feel tired or sick
8. Your body smells stronger when you are a bit sick
We thank God in all situations. A gutting way to end the tournament. The support & togetherness we’ve felt has been special. Sorry we couldn’t take it all the way, we fought and gave it our all. We’ll build on this. Not finished yet though, we still have something to push for. 💚
This great son of Okposi, Chief Chijioke Ani was an excellent diplomat in the Federal Ministry of Foreign Affairs.
He died on 30th September 2024 at a young age of 47 years. Friends and associates are invited to leave a tribute here. RIP amadu Okposi!
https://t.co/wrE4NyTuwg
- Watermelon 🍉 = strong erection
- Pineapples 🍍= Good skin
- Cucumber 🥒 = Good liver
- Apples 🍎 = good digestive health
- Bananas 🍌 = improves sex drive and healthy blood pressure
- Oranges 🍊 = boost the immune system with their high vitamin C content.
- Grapes 🍇 = improves heart health
- Strawberries 🍓 = reduce inflammation and promote skin health.
- Coconut 🥥 = supports brain health and weight management.
- Mangoes 🥭 = contribute to healthy skin and immune function
- Avocado 🥑 = helps lower bad cholesterol and supports heart health
- Eggplant 🍆 = aids in weight management and digestive health.
- Tomatoes 🍅 = reduce the risk of certain cancers and promote heart health.
- Broccoli 🥦 = supports overall health and immunity.
- Garlic 🧄 = Boosts your immune system
- Ginger 🫚 = helps in digestion.
- Carrots 🥕 = maintain good vision and a healthy immune system
- Blueberries 🫐 = Blueberries improve cognitive function and support heart health.
Repost for others!
How to become successful in life
- No p0rn
- 3L Water
- Meditation
- Eat Protein
- Read Books
- Avoid Sugar
- Exercise Daily
- Build business
- Avoid Junk Food
- Start Networking
- Learn Combat Skills
- Stop Watching News
- Walk 10,000 Steps Everyday
-Gm New account let’s connect
FASTING: THE MOST UNDERRATED TOOL FOR MANAGING HIGH BLOOD PRESSURE
When people hear “High Blood Pressure,” the first thing they do is cut out salt.
They start eating tasteless food and blaming every grain of salt for it.
But the pressure doesn’t go away.
Because salt is not the problem.
Here’s the reality 👇🏽
High Blood Pressure comes when your blood vessels get stiff and inflamed.
And what makes them stiff?
A number of factors can cause this stiffness but we'll focus on constant eating.
Every time you eat — especially bread, soda, biscuits, seed oils, you release insulin.
Insulin tells your body: “Store energy.”
But when insulin stays high all day, every day, your body never switches to “Use energy.”
The result?
— Arteries thicken.
— Blood vessels tighten.
— Blood pressure rises.
Now read this slowly:
It’s not eating salt that raises your blood pressure.
It’s eating too often.
You eat bread and hot chocolate with sugar in the morning
Soda and meat pie before 12:00 PM
Rice and chicken at lunch
Fried yam and sauce by 5:00 PM after work
Fufu and soup by 9:00 PM
And wonder why your arteries are stuck and your blood vessels tighten.
This is where fasting comes in.
When you fast, insulin drops.
Your body leaves storage mode and enters usage mode.
Your vessels relax.
Inflammation goes down.
Your pressure stabilizes naturally.
Pair fasting with:
✔️ Quality rest
✔️ Cutting off sugar, soda, wheat, and seed oils
…and your body resets in ways no pill can ever replicate.
You need salt.
It balances your fluids, nerves, and heart rhythm.
Sugar is the real enemy.
So if you’re serious about bringing down your pressure:
— Rest.
— Fast.
— Cut the junk.
Stop fearing salt.
Start embracing fasting.
Your heart will thank you.
👉🏽 Don’t forget to reach out for a diet plan. Share and tag your friends.
@MeristemNigeria@Meritrade why is your app not opening on my phone for the past two months? I update it back to back. Very nonsense app. Dey frustrate person anyhow.😡