Emory*

Founder of Abrazo Group

[Emory* @emorys]

@tbpn @garyvee Personal pinball machine ownership has been growing like crazy.

[Emory* @emorys]

I only want to be rich enough to have two cases of @MtnValleyWater bottles delivered weekly.

[Emory* @emorys]

@Ngamini2004 @TMZ Ladies 😑

[Forbes @Forbes]

MacKenzie Scott has reshaped the pace of giving. She has donated $26.4 billion in less than seven years, including an estimated $7.2 billion last year — the highest annual total by any individual worldwide since Forbes began tracking charitable giving in 2012. Scott joins the #ForbesIconoclast50 list: https://t.co/npegh7oECw
📸: Jorg Carstensen/AFP via Getty Images

Presented by Corient

[Emory* @emorys]

Focus is the new competitive advantage, especially in a world addicted to distraction. Protect your attention.

[Reid Wiseman @astro_reid]

Jesse, Steve, Laddy, and Vlad….such an incredible feeling to welcome you aboard Integrity after a nearly 700,000 mile journey. Forever thankful for your service to our crew and the nation.

[Bryan Johnson @bryan_johnson]

Friends, stop drinking alcohol.

Not cut back. Eliminate.

> alcohol increases cortisol
> disrupts REM sleep
> accelerates epigenetic aging
> shrinks hippocampal volume
> elevates resting heart rate
> raises inflammatory markers
> impairs glucose metabolism for 16 hrs

One drink does that.

[Emory* @emorys]

Monday morning job search reminder:

You do not need every opportunity. You need the right one, at the right time, with the right people.

Stay patient, but stay active.

[Emory* @emorys]

@RapidReport2025 Excellent camera work.

[Emory* @emorys]

You are not behind.

You are in the part where discipline matters more than applause.

[Emory* @emorys]

A Scientist's View of War https://t.co/YlgFHbi40m via @YouTube

[Emory* @emorys]

Most jobs can be learned.

Skills can be built.

Opportunity should come first.

[Emory* @emorys]

You don’t “end up” successful.
You decide to be.

Standards are a choice.
Discipline is a choice.
Accountability is a choice.

Your future is compounding right now. In one direction or the other.

[Adam Schefter @AdamSchefter]

Jack Hughes for the gold.

[Matt Shumer @mattshumer_]

https://t.co/ivXRKXJvQg

[Emory* @emorys]

@TrungTPhan

[Bryan Johnson @bryan_johnson]

I’d cancel your AG1 subscription. They just completed a clinical trial and the results show no clinical benefit. 

This has been obvious for years.  AG1 has no real product substance and is fundamentally an influencer heist.  

Two simple alternatives (75% and 56% less $), outperform AG1 in randomized clinical trials.

Two simple mono-ingredient alternatives that outperform AG1:

1. Chicory inulin 12 g daily ($20/mo)
2. Resistant starch 30 g daily for 12 weeks ($35/mo)

AG1 is not worth $79/mo.

AG1 study results (4-weeks, N=30):
+ No significant changes in blood biomarkers compared to placebo (CBC, CMP, lipids).
+ No statistically significant improvement in digestive quality-of-life scores (p = 0.058).
+ No significant metabolic or inflammatory biomarker benefits of any kind within the scope of what was measured in the trial.
+ Only small shifts in microbiome taxa but clinically irrelevant at this stage.
+ The intervention did not increase microbiome diversity compared to placebo. Alpha diversity was unchanged, and the taxa changes seen were only from pre- to post-analysis within each group. Between-group differences were limited, and the placebo actually showed similar or even potentially larger shifts. This means the observed changes fall within normal placebo-driven variability, not a real treatment effect. No global microbiota shifts were detected.

Chicory inulin 12 g in constipation patients
+ 12 g of chicory inulin daily for 4 weeks (compared to maltodextrin placebo)
+ Global microbiota shifts: enrichment in butyrate-producing Bifidobacterium and Anaerostipes, and depletion of the pro-inflammatory Bilophila.
+The effect was seen by comparing intervention vs placebo in a cross-over setting, a very rigorous type of clinical analysis in which each person serves as their own control, eliminating a lot of individual random noise.
+ The trial also met its primary objective by improving constipation symptoms in the targeted patient group.

Resistant starch daily 30g for 12 weeks in older adults
+ Significant increase in Bifidobacterium in both middle-aged and elderly participants, with an increase in the beneficial microbiome byproduct butyrate, and reductions in Proteobacteria (including inflammatory Escherichia–Shigella) in the elderly.
+ Resistant starch also significantly reduced blood glucose, and produced greater reductions in blood insulin and insulin resistance (HOMA-IR) in the elderly group.

[Emory* @emorys]

@IanBegley @AdamSchefter That’s the problem with sports as a whole, standard norms. Not my job mentality, following scripts, no fun league blah blah. Sports is entertainment, scoring freaking points, it’s not that serious buddy. Good job maam, maybe the Jags will score more points next year! 👊🏽

[Emory* @emorys]

The Dangerous Feature in Tesla's Doors https://t.co/rBrBLJzHsp via @YouTube

[Kentah Gwanjez @GWANJEZ]

One of the greatest voices ever