Amy Simmonds

Communications professional downtown #Toronto▪PM @q4tweets▪Passion for holistic living, health & wellness▪Fan of running, tea & chocolate 🍫

[Amy Simmonds @englishsimms]

So proud to be part of the team at @q4tweets. Yesterday we built 58 shoeboxes for @shoeboxcanada to benefit women impacted by homelessness in our community! 💕🎁 #shoeboxproject

[Amy Simmonds @englishsimms]

Heading to Bayfield, ON w/ the family & taking along some portable exercise equipment (bands, a KB, a skipping rope) to squeeze in some workouts before heading to the beach. Being active doesn’t have to be hard! 🙌🏼💪🏼🏖

[participaction @ParticipACTION]

🏃‍♀️GIVEAWAY: $50 Amazon gift card🏃‍♂️

The final long weekend of the summer is coming up! How are you working physical activity into your plans? Retweet, like this post and reply with how you're getting active for the chance to win.

[Healthy is Hot @healthyishott]

Do you have bad gut health? 🤔⠀
⠀
Learn about the importance of a healthy gut, the symptoms of a bad gut, and how you can get yours up to par in today's article by Amy Simmonds… https://t.co/oAcWlXaylw

[Amy Simmonds @englishsimms]

HAPPY FRIDAY FRIENDS! 🙌🏼🎉 This is the easiest, use-any-fruit-you-have-on-hand-and-make-a-crumble, crumble, & you should 100% make it this weekend! 🍓🍑🍌
.
.
I made this super fast & easy… https://t.co/MvGZhm97qv

[Amy Simmonds @englishsimms]

Finally having a chance to reflect back on last… https://t.co/FCRedA4F21

[Amy Simmonds @englishsimms]

Throwing it back to last year’s Toronto… https://t.co/VJxgGVbZO3

[Amy Simmonds @englishsimms]

💚 MATCHA 💚 A couple of weekends ago while staying… https://t.co/0WwpX7E5uW

[Ryan Reynolds @VancityReynolds]

If my daughter proves she can take care of the Fire Ants I got her, we’ll get her the damn kitten.

[VeryBritishProblems @SoVeryBritish]

“Hope you’re enjoying the sunny weather!”

Nope, I’m at a desk reading an email from a stranger

[Arlene Dickinson @ArleneDickinson]

I wish I had dreamt bigger. How about you? Are you dreaming big or believing you have no right to? Well you have every right. In fact that is your true right. Dream big for yourself. Then pursue those dreams with all your might and every ounce of belief in yourself you can find.

[lululemon @lululemon]

You are your only limit.

[participaction @ParticipACTION]

A 20-minute workout can elevate your mood for up to 12 hours. RT if you often feel better after a quick burst of activity!

[The Ellen Show @TheEllenShow]

For every retweet of this tweet, Bell will donate 5 cents to mental health initiatives. Here’s my 5 cents. Where’s yours? #BellLetsTalk

[participaction @ParticipACTION]

10 mental health benefits of exercise:
1. Reduces stress
2.Releases endorphins
3.Provides distraction
4.Improves sleep
5.Boosts mood
6.Reduces negative thoughts
7.Clears mind
8.Supports self-esteem
9.Increases confidence
10.Reduces feelings of anxiety
#BellLetsTalk

[Bell Let's Talk @Bell_LetsTalk]

Thanks to you, Bell will donate $6,919,199.75 to help support mental health initiatives: https://t.co/qga03vwHUI #BellLetsTalk

[Amy Simmonds @englishsimms]

@lisaandreana @k_walks And by ‘@‘, I meant ‘&’. My thumbs have a mind of their own. #BellLetsTalk

[Amy Simmonds @englishsimms]

Oh hey @lisaandreana! 😊 It’s been far too long! Will I be seeing you at @k_walks @ Alysha’s Curling 🥌 extravaganza? Also, #BellLetsTaIk

[Marcus Stroman @STR0]

#BellLetsTalk

[Amy Simmonds @englishsimms]

I LOVE how much of a conversation starts around mental health on #BellLetsTalk day. Let’s aim to keep the conversation going for the other 364 days of the year! 💭 💕#endthestigma

[Justin Trudeau @JustinTrudeau]

It’s #BellLetsTalk Day - a time to keep having important conversations about mental health, and of course raise some money too! Mental health challenges affect us all. RT this to support programs across the country.