In the past 90 day I have:
- built my own fitness app
- built & launched a SaaS
- become the leanest & strongest I've ever been
- stayed top performer at my 9-5
You have the time, you have the resources.
YOU LACK DRIVE & AMBITION
Fat Around Heart: Risks and How to Reduce it Naturally Main Street Media Catching on to this DEADLY fat inside the body & around the heart being IGNORED by virtually all physicians who are unaware of it.
https://t.co/fJMt281RZP
Top contributors to poor health:
1) sugar
2) refined carbs
3) seed oils
4) processed food
5) sedentary lifestyle
6) too much time indoors
7) stress
What did I miss?
if i were stuck on a deserted island and i could bring three things, my gua sha would be one of them.
itโs not about chasing a snatched jawline (though, letโs be real, thatโs a bonus). itโs about circulation, lymphatic drainage, and breaking up the tension youโve been hoarding in your face for years.
start with oil. always oil. no excuses, no shortcuts. glide the stone gently along your jaw, cheekbones, and neck. upward strokes, outward direction. youโre moving fluid, reducing puffiness, and giving your skin the circulation boost itโs been begging for.
you can spend a fortune on skincare and still look dull if your blood flow is trash. gua sha isnโt a hack. itโs ancient medicine, time-tested for a reason.
five minutes a day. no batteries, no chemicals. just you, your gua sha, and skin that actually looks alive. keep ignoring it and let the puffiness, tension, and stagnation take over. or pick up the stone and fix your face.