Eat Ormond Beach CrossFit

Beach Box
EOB CrossFit est 2011
MetFix Ormond est 2025

[MetFix @MetFixByBSI]

TOMORROW | 11AM EST
Get to know Sherb! We'll take a deep dive into what MetFix looks like inside a gym.

Live on the @broken_science YouTube channel

[HHS @HHSGov]

In 2005, @emilykaplanX interviewed Dr. Mark Hegsted, co-author of the 1977 Dietary Goals, which became the first Dietary Guidelines for Americans in 1980 and guided federal nutrition policy for the next 45 years. When asked if he would have changed anything about the original Guidelines in retrospect, Dr. Hegsted said:

▪️“I didn’t think it was a very good report, frankly.”

▪️The authors “didn’t have enough information to support” their recommendation to “reduce the consumption of meat.

▪️Reducing the recommended fat intake led to Americans overeating foods “low in nutritional value.”

▪️The authors failed to advise against excessive consumption of “highly refined cereals” instead of simply saying, “eat less sugar.”

[MetFix @MetFixByBSI]

What is MetFix? @emilykaplanX introducing @realDaveFeldman to the curriculum that could change it all.

[Eat Ormond Beach CrossFit @EOBCrossFit]

@jake_tuura This is devastating to watch. Wishing him well.

[Eat Ormond Beach CrossFit @EOBCrossFit]

One of the many reasons to eliminate alcohol

[MetFix @MetFixByBSI]

Alcohol messes w/ metabolism HARD:

↑ acetaldehyde (toxic)
↑ NADH → ketoacidosis + fatty liver risk
↓ AMPK → fat storage
Even “moderate” drinking dysregulates energy.

Deep dive 👇

https://t.co/lW6cjuvRJx

🎥 https://t.co/bARXu6geRU

[Eat Ormond Beach CrossFit @EOBCrossFit]

We need one. Santa?

[MetFix @MetFixByBSI]

Greg’s Daily Fix Vibe. Who wants one in their gym?

[MetFix @MetFixByBSI]

Low carb luxury.

A velvety, luxurious soup made with lobster meat, aromatics, and a rich cream base.

[MetFix @MetFixByBSI]

What’s for dinner tonight? Make this! Pork belly bites finished with a vibrant, herbaceous chimichurri.

[MetFix @MetFixByBSI]

Herby lamb meatballs with cool tzatziki over a fresh tomato–cucumber salad.

Daily: Low carb, moderate protein, high fat lifestyle recipes. https://t.co/tWS5vkHElq

[Eat Ormond Beach CrossFit @EOBCrossFit]

Spooky Yoga last night was a blast. Regularly learn and play new sports.

[Eat Ormond Beach CrossFit @EOBCrossFit]

@MetfixByBSI 💯

[Eat Ormond Beach CrossFit @EOBCrossFit]

Whats going on at EOB!? - http://t.co/wZgL37KSHN

[Eat Ormond Beach CrossFit @EOBCrossFit]

@ashton_chaffee @3KingsCF I'm so glad you enjoy the ol #prbombing

[Eat Ormond Beach CrossFit @EOBCrossFit]

@MutterChaos true story keep up the good work. I love teaching your warm ups. #duckwalks

[Eat Ormond Beach CrossFit @EOBCrossFit]

@MutterChaos @blairduncan_ #cfkids at EOB all in good time. Ryan W is competing at the bacon beatdown! CFK competitions on the east coast!!