They sing because they can

[Tyler Ratcliff @TylerRatcliff17]

I’m 💯 with this man😎😎

[They sing because they can @epnelson]

RT @terencecrawford: For all the nobodies ✔️

[They sing because they can @epnelson]

@israelUSAforeve He is such a waste! Get the f$&k out and take your America hating lyrics with you!

[Denver Broncos @Broncos]

Next year starts now.

[They sing because they can @epnelson]

@BuzzPatterson Psychedelic Furs!!!

[They sing because they can @epnelson]

@TaraBull808 The Union guys have suits on 😂😂

[Denver Broncos @Broncos]

RT + follow for a chance to win a #Snowcapped mini helmet signed by @PatSurtainll 🥶

[Dr. Nicole LePera @Theholisticpsyc]

Complex post traumatic stress (C-PTSD) is often misdiagnosed as ADHD, depression, bipolar, anxiety, or other mental health disorders.

C-PTSD is not yet recognized as an official diagnosis.

Symptoms include:
-hyper-vigilance
-inability to pay attention
-dissociation
-“mood swings”
-low self worth
-inability to self regulate
-history attachment issues in relationships (ex: abandonment fears)
-overall distrust
-emotional flooding and/or flashbacks
-inability to emotionally regulate

Complex post traumatic stress typical comes from long-term trauma in childhood.

Ex:
-verbally or physical abuse, shaming
-witnessing dysfunctional relationships
-chronic chaos (unpredictability)
-parents who couldn’t emotionally regulate
-bullying
-emotionally absent parents
-financial insecurity and chronic stress
-sibling abuse
-addicted parents

When children are helpless to leave an unsafe or insecure environment, the body remembers. It remains in a threat state.

There is healing for C-PTSD: somatic healing/therapy, self healing, movement (ex: dance therapy), nutritional approaches, attachment therapy, and mind body practices like yoga all can be a part of an integrative approach.

Retweet for awareness.

[They sing because they can @epnelson]

@hodgetwins What a douchbag!

[FanDuel @FanDuel]

Getting ready to watch SNF while down 50 points in fantasy:

[Sleeper @SleeperHQ]

Conversation with my 0-3 fantasy team

[NFL Fantasy Football @NFLFantasy]

where my 0-3 people at 🙋

[They sing because they can @epnelson]

@finebaum Tunnel walk at The University of Nebraska!

[FOX College Football @CFBONFOX]

REGION 4 ROUND OF 32: No. 5 @HuskerFBNation vs No. 13 @KStateFB

[They sing because they can @epnelson]

@SCSaltH2O The True Confessions of Charlotte Doyle, by Avi

[They sing because they can @epnelson]

Packaged Sugar - LOL 😂

[Broncos Wire @TheBroncosWire]

Chiefs fans are downplaying the Russell Wilson trade so much.

Why?

Why the need to push back on it so heavily?

Could it be …

Fear?

[They sing because they can @epnelson]

Lol

[They sing because they can @epnelson]

@ShiiineOn_ Wonder Stuff - no question!!!!!!

[Nebraska Volleyball @HuskerVB]

It's one thing to have a role model,

it's another to be one.

For #NGWSD, we brought the two together.