Poor oral health doesn't just cause bad breath...
It's been linked to:
• Heart attacks
• Dementia
• Cancer
& since your dentist only treats damage after it's done...
Here's how to prevent it from happening in the first place (& reverse what's already started): 🧵
Meet the world’s #1 expert on visceral fat:
Dr. Sean O’Mara.
He’s spent decades uncovering what’s actually making us sick, inflamed, and overweight.
Here are his 7 most unconventional rules for elite health:
1. Red meat is the healthiest food on Earth
Unpopular opinion :
You don’t need supplements unless you are pregnant - and for that you need folic acid (plus iron tablets if you are anaemic) ; or calcium if you are diagnosed with osteopenia.
Anything else you are just producing expensive urine.
MENYIRAP AKU DENGAN AKAK NI.
Akak ni betul menjiwai watak 'miskin hina'. First time jumpa asnaf ketegori malas dan sombong.
Sebagai pembayar zakat maiwp nnt sy buat complaint dekat maiwp ye suruh stoplan bantuan kat akak.
Harap pihak MAIWP ambil maklum la apa yang akak ni komplen dan lepas ni bagi sekali ubat perancang dekat dia. Dah bagi betis, nak paha. Cara cakap tu macam tak bersyukur bantuan orang bagi. Sendiri buat anak, MAIWP pulak nak kena tanggung pampers and susu. DEMAND pulak tu
brader tu dengar je “malaysia” terus dia kata definitely win.
I’m proud to be a Muslims & a Malaysian.
bagus parents adik2 ni, maksudnya parents dorang dah berikan pendidikan dunia & akhirat.
Haritu i ada nampak orang tanya apa penyesalan terbesar lepas renovate kitchen. And here i nak share antara penyesalan mereka supaya korang pun tak buat silap yang sama 👌
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