BCAdad11

Light of Christ first. Loving husband, dad of 3 boys. Obsessed with strength training and baseball.

[BCAdad11 @eric11hamp]

@premierpitching I understand everybody being different. Are there any non-negotiables that we should be looking for though?

This is my 15yr old. No injuries or pain so we don’t do much.But pitching is his long term goal.
Appreciate any feedback

[BCAdad11 @eric11hamp]

Adam got his first HR today.

[Brayden Hampton @BraydenHampton1]

1st college 💣

[BCAdad11 @eric11hamp]

@clh_strength Not sure if you’re interested but my kid’s school is finally offering S&C class during school hours next year.
High Academic Private K-12 school, investing in Athletics without compromising academic expectations. You’d be able to build the program. Charlotte, NC

[Conor Hampton @champton2030]

Oppo HR today
@Megastarbasebal

[BCAdad11 @eric11hamp]

Middle son doesn’t Olympic lift so we do a lot more plyos with him compared to oldest.

[Conor Hampton @champton2030]

Game Week @CLS_Baseball
Full body workouts

[BCAdad11 @eric11hamp]

@R_Brauninger Each kid has their own personalities, goals, etc.
I let each kid lead their development.

Oldest: late bloomer, senior yr/college fall best seasons yet
Middle: multisport, RF/bench until puberty
Youngest: multisport has to be pulled out of the cage daily, best player on field

[BCAdad11 @eric11hamp]

@R_Brauninger Parent perspective
I have a D2 freshman, a 2030 and a 9u thats on one of those lists

YouTube is way different from when my college son was 9u. He didn’t know what SelectFest/Team USA or rankings were. My youngest can name them like MLB guys.
He wants to be one, it drives him

[BCAdad11 @eric11hamp]

My guy @BraydenHampton1 is about to do big things. So proud of the work he’s put in.
@champton2030 is next.

Thanks to @Megastarbasebal, a true showcase program.

[BCAdad11 @eric11hamp]

45 yr old lifts for fun with my sons, never did box squats

Started doing them cause they feel really good
Video showed the box is higher than I thought
So I lowered weight and did no box

Question @joshstrength
How hard would it be to build my parallel squat to similar level?

[BCAdad11 @eric11hamp]

Grateful to have @BraydenHampton1 home for Thanksgiving.

First workout together since he left for school.

[BCAdad11 @eric11hamp]

Two older brothers are catchers/CIF/RHP. He’s built just like them, thick especially lower body.

Goal: keep him training like a SS and playing multiple sports as long as possible @gregolsen88

He’ll gravitate to baseball everyday so we have to pick athletic practice

[BCAdad11 @eric11hamp]

@John_Lash6 John, my son @BraydenHampton1 played vs you with Latin. Always been a fan.
He is loving his time at Fairmont State in WV. They only carry 35 guys so playing early is real, maybe this Jan?
I know he would talk to you and connect you with Coach Yurish. If you are interested in D2?

[BCAdad11 @eric11hamp]

Adam finished 1st kid pitch season strong. Team had .782 winning % while playing 9u and 10u tournaments.

@PGYouthBB MVP x2

Batting
65 PA
1 K
13 BB
26 H

Pitching
36 K
10 BB
2 CG shut outs

@BraydenHampton1

Now onto 🏀 season.

[BCAdad11 @eric11hamp]

Little man had himself a game. So many first pitch strikes and easy outs.
6 innings, 7 Ks, 0 BB
@PGYouthBB

Like @TreadAthletics says “SS will translate to the mound”.

#athlete

[BCAdad11 @eric11hamp]

He’s created a LH swing that can hit any pitch location.
Very effective for 9u/10u pitching
@PGYouthBB
Still working on the same from RH.

[BCAdad11 @eric11hamp]

Always Finding ways to keep him loose and having fun.
Never know when @TheSavBananas might come calling

Behind back pop up ✅
Between legs GB ✅
@TheHitMillSC

[BCAdad11 @eric11hamp]

This kid doesn’t even know the potential he has. he has a crazy size/strength foundation. Hoping this is the summer he decides to train for it.

Class of 2030
@QCCorndogsBSB

[BCAdad11 @eric11hamp]

He is officially done with coach pitch.

Slowly convincing him to try hitting from both sides.
Not a bad base to start with for the summer.
@TheHitMillSC
@TJHannam10

[BCAdad11 @eric11hamp]

Workouts come full ⭕️ without realizing.

Been doing high set clusters and messing with reps/weights.

Realized I basically did the workouts we had his HS class. RIP Mr. Husted

4x6
4x3
Main lift then 4x8 or 3x10 accessories

Worked then and works now.