BONE MARROW is nutrient-dense.
The modern food industry has convinced people that health comes from brightly colored packages, protein bars, fortified cereals, and supplements.
When hunters made a kill, the marrow was never discarded. It was considered a valuable source of nourishment.
The deepest nutrition is often hidden inside the animal.
Bone marrow contains:
• Healthy fats.
• Collagen-building nutrients.
• Amino acids.
• Fat-soluble vitamins.
• Trace minerals that support recovery, immunity, hormone production, and overall vitality.
For men engaged in hard physical work, intense training, or recovery from illness, bone marrow provides dense ketogenic calories and nutrients in a highly absorbable form.
People nowadays spend thousands searching for energy while eating foods that leave them hungry, inflamed, and exhausted.
Then they wonder why their bodies are breaking down.
If you value your nutrition, eat nutrient-dense traditional foods.
#FoodFriday
Pi Launchpad has updated its participation flow and model, incorporating data and feedback from the first Testnet token that launched on Pi Day 2026!
The first Launchpad test token attracted over 478,000 participating Pioneers and generated valuable feedback on the Launchpad mechanism. That feedback has now been incorporated into a simpler participation flow, updated Launchpad mechanics, and an improved user experience.
A second test token “SLICE” is now live on Testnet to help evaluate if the updates can achieve these goals, and to give Pioneers another chance to learn the new ecosystem token mechanics. As a reminder, SLICE is a Testnet token and will never go onto Mainnet.
To participate:
• Open Pi Launchpad in Pi Browser
• Review the SLICE test token and project
• Choose a commitment amount in Test-Pi
• Confirm participation
• Engage with the Slice of Pi app and provide feedback
Participation will remain open until Pi2Day on June 28.
Learn more on the Pi home screen!
@Titounow@MattsGottaNo “Let no man deceive you by any means: for that day shall not come, except there come a falling away first, and that man of sin be revealed, the son of perdition;” — 2 Thessalonians 2:3
Stock market crash 1995 vs 2026
Same pattern:
1995: Huge overvalued Palm IPO -> Dot-Com Bubble crash
2026: Huge overvalued SpaceX IPO -> AI Bubble crash coming
Remember that I was first to warn you
Taking a healthy fish and drowning it in deep-frying seed oils is a nutritional tragedy.
Fish is prized because it contains high-quality protein and Omega-3 fatty acids,
Omega-3 fatty acids are:
• EPA: Eicosapentaenoic Acid
• DPA: Docosapentaenoic Acid
• DHA: Docosahexaenoic Acid
They support the brain, heart, and blood vessels, and help regulate inflammation.
While growing up, we were told that Luos were brainy, with healthy eyes, because they ate fish from Lake Victoria. This is because of Omega-3 in fresh fish.
So, what happens when the fish is submerged in a pot of hot industrial seed oil?
The fish absorbs the seed oil, which is full of Omega 6 (Linoleic Acid and Gamma-Linoleic Acid).
The higher the temperature and the longer the frying process, the more the nutritional advantage begins to diminish.
The rancid, heat-unstable Omega-6 displaces Omega-3 leaving the fish empty.
The result is a fish that has lost part of what made it special in the first place.
That is why grilled fish, smoked fish, boiled fish, sun-dried fish, or fish cooked gently in a stew often preserve more of its natural nutritional value than deep-fried fish.
Babies, children and teenagers require plenty of Omega-3 from fish and fish broths.
Today, many people consume seed oils through chips, snacks, fast foods, biscuits, pastries, fried foods, and restaurant meals, and are therefore deficient in Omega-3
Food is not just about taste.
It is about what remains after digestion.
A fish that swims in seed oil is no longer the same fish that came out of the lake.
Protect the nutrients by cooking wisely and correctly.
#FoodFriday
Most people around you want you to fail,
They expect that when you fail,
• You will join them in their miserable lives,
Or,
• They will inherit your position so that they can succeed like you.
But if you don't meet their expectations of failure, they become even angrier and more hateful towards you for no reason,
Your growth and progress annoy them when you refuse to be the failure they expect.
Your discipline and determination to succeed angers them.
They will even become vengeful when you refuse to listen to their mockery and insults.
Such people cannot go far in life,
They will remain insufferable,
They will remain stagnant because their minds are full of mould as a result of jealousy, and their hearts are coated with thick black soot due to unnecessary hate towards a person who is just minding his business and has not done anything wrong towards them.
The only mistake you made is that you chose to pursue your purpose with discipline, order and consistency.
That is what irks them.
Refuse to accept their mockery and insults.
Focus.
In the end, you will win.
The first trillionaire in human history
- Elon Musk
- Born in South Africa
- Bullied relentlessly as a kid
- Immigrated to North America
- Arrived with a backpack and a dream
- Built Zip2 with his brother
- Sold it 4 years later for $300 million
- Co-founded PayPal with the profits
- Revolutionised digital payments
- Sold PayPal to eBay for $1.5 billion
- Bet everything on Tesla and SpaceX
- Got mocked for electric cars
- Got laughed at for reusable rockets
- Nearly went bankrupt in 2008
- Kept building anyway
- Turned Tesla into the world’s most valuable automaker
- Made EVs mainstream and transformed the automotive industry
- Made reusable rockets a reality
- Reduced the cost of reaching space by 95%
- Sparked the modern commercial space race
- Built Starlink and connected millions around the world to high-speed internet
- Turned SpaceX into the most valuable private company in history
- Bought Twitter for $44 billion
- The world said he overpaid
- He was called reckless, stupid & crazy
- Advertisers fled, media declared it dead
- Critics called it the worst acquisition in tech history
- Renamed it 𝕏
- Rebuilt the platform anyway
- Turned it into one of the most influential platforms on Earth
- Launched xAI and accelerated the global AI race
- Sent astronauts to space
- Is trying to get humans to mars
- Created millions of jobs
- Generated hundreds of billions in value
- Inspired an entire generation of builders
Before:
- Failed repeatedly
- Worked insane hours
- Slept in factories and offices
- Got bullied, laughed at and mocked
- Constantly told “it’s impossible”
- Kept building anyway
- Made it possible
Today:
- Richest person on Earth
- First trillionaire in human history
- Largest IPO in history $1.77 trillion
Most people quit when the world laughs at them.
Elon Musk built the future instead.
Love him or hate him…
Nobody has changed more industries in a single lifetime.
Payments. Cars. Energy. Space. Social Media. Communications. AI.
History won’t remember the people who said it couldn’t be done.
It will remember the people who did it anyway.
Congratulations Elon.
The first trillionaire. 🚀
Elon just created 4,400 millionaires in a single day.
400 of them are now worth over $100 million.
These aren't VCs. They're SpaceX employees, and the list includes welders, technicians, and cafeteria staff, because for two decades the company paid every level of the workforce in stock instead of higher salaries.
Juan Hernandez immigrated from Mexico and took a $28 an hour contractor welding job in 2015. He says he didn't even know what SpaceX was. The company gave him a $10,000 equity grant and let him buy more shares through payroll deductions. That stake is now worth $880,000.
Trevor Hise's parents wanted him to take a stable job at General Electric. He picked SpaceX instead, stayed 12 years, and accumulated over 100,000 shares. At the $135 listing price that's $13.5 million. He's 37 and semiretired. His words: "The magnitude of this has been ridiculous."
The most telling detail came before the listing. Over 100 employees quietly banded together and negotiated a group wealth management deal covering up to $5 billion, because none of them had ever needed a wealth manager before.
Software IPOs have minted millionaires for 30 years. This is the first one where the money went to the factory floor.
Pi Network Refines Launchpad Architecture with Second Testnet Token Deployment
PiCore Team (@PiCoreTeam) released its second Testnet token, $SLICE, to optimize the participation flow of the Pi Launchpad ahead of the 2026 Open Mainnet transition.
This update follows a data-driven analysis of the initial $IRRA test launch, which recorded 478,000 participating Pioneers staking 36.05 million Test-Pi.
The revised model simplifies the interaction between staking and committing actions to reduce user drop-off observed during previous testing cycles.
🚨 BREAKING — IT'S OFFICIAL: Elon Musk becomes the world's first TRILLIONAIRE as SpaceX goes public
This is absolutely MONUMENTAL. Congratulations @ElonMusk!
To the moon! 🚀
$SPCX is set to start trading at $135 per share imminently, valuing the company around $1.8 TRILLION.
🚨 BREAKING: SpaceX has OFFICIALLY begun trading, immediately ROCKETING up 12%+
@ElonMusk created THOUSANDS of new millionaires today, including even CAFETERIA WORKERS at SpaceX
An absolutely incredible story.
LFG $SPCX! 🚀
BREAKING: Elon Musk has become the world's first trillionaire.
After SpaceX raised a record $75 billion in its IPO, Musk’s net worth shot up to top $1.1 trillion when the stock began trading Friday, putting him in an economic class of his own.
Combined with his holdings in electric vehicle maker Tesla, as well as other investments and assets, Musk's net worth is now estimated at about $1.1 trillion.
Musk's stake in the rocket and satellite company alone is now estimated at a staggering $690 billion, but it's also a life-changing moment for thousands of workers at the company who hold equity.
Investors who watched Musk help turn Tesla into an automotive giant are now betting he can do the same in space and artificial intelligence, as SpaceX launches the largest IPO in history.
10 Lies the system feeds us
1. Salt is bad, it will cause hypertension.
2. Animal fats are dangerous, and seed oils are healthy.
3. Fruits are healthy.
4. Honey is the best substitute for table sugar.
5. Lemon will make you lose your potbelly.
6. Eggs are dangerous.
7. Meat will cause cancer.
8. The sun causes skin cancer.
9. Cholesterol is dangerous it will give you a heart attack
10. Milk is the best source of calcium.
#FoodFriday