ErickO

Coach//
Just a man//Fitness is a Lifestyle 💪🏿💪🏿//Live Learn Love.
Manchester United🔴
First place @fittest_in_nbi 2021🥇

[ErickO @erickngatia]

Being healthy is a crown the healthy wear but only the sick can see.

[Dickson Otieno @DicksonOtieno]

I was recently driven by someone who uses both feet to drive an automatic car. I was so scared.

[Pawan Kumar @PawankumarRj49]

A man in love.❤️

[Ian Keyaer @ian_keyaer]

A week ago, I was urinating blood after my surgery. I was in pain and had started losing hope.

Then Kenyans showed up.

Today, I'm standing. This is Day 1 of trying to walk again. I'm here because of you. 🇰🇪🙏🏽

We've raised 404k of our KSh 500k goal. Less than KSh 96K to go.

Please be part of the rest of my recovery. Let's finish this together. ❤️

https://t.co/UFydS4BpUV

Paybill: 891300
Account: 150028

[Lemon Ginger👮‍♂️©️ @lannix_1]

Tanzanians watch Kenyans and Zimbabweans tweet in good English while celebrating Chivayo’s death

[📖🎧ྀི @inkandseerah]

you’re not what you repost. you are what you’re scared to repost

[Yemi @6oss_x]

Me changing my graveyard because a simp was buried next to me.

[ay🎀 @Ayx_30]

when she rejects me straight
up instead of wasting my time.

[ᵒᵏʷᵒᵗʰᵒᶻ ᶜᵒⁿⁿᵒⁱˢˢᵉᵘʳ 𓇢𓆸 @baddieologist]

"🐓🐓miss 2" meaning "kukumiss tu" imenimalizaa mbayaa 😂😂

[Pritish @PritishJourney]

People who go to the gym between 1–3 PM are living a different life.

I dont know what income source they have but they get the empty gym every single day.

[ErickO @erickngatia]

@Jainadave_ 12.5kgs

[ErickO @erickngatia]

@Jainadave_ Strength training
Protein dense diet
Good sleep
and lots of patience

[Okutaiywa @Buheredu]

THESE TWO CREATURES PICK POCKETED ME IN THE CBD. CROOK CATCHER GOT THEM HANDS DOWN! PLEASE FIND THEM!

[ErickO @erickngatia]

@Keerulanah @edwinsifuna We got it all wrong!

[Shubhvani @shubhvanii]

Be a man. Apologize. Fix ur mistakes. Give flowers. Meet mom. Shake hands. Smell good. Work hard. Grow up. Be patient. Have self respect. Stay calm. Dress well. Speak well. Overcome lust. Respect others. Be Godly. Stay humble.

BE A MAN.

[stunner @KooNti10]

Praystation

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The degree to which a person can grow is directly proportional to the amount of truth they can accept about themselves without running away.”

[ErickO @erickngatia]

Sad reality

[Maxxie @sk1nnycare]

seeing results takes weeks or even MONTHS yet I eat like shit for ONE day and suddenly I gain ten pounds

[Maxxie @sk1nnycare]

seeing results takes weeks or even MONTHS yet I eat like shit for ONE day and suddenly I gain ten pounds

[Jomo Piñata @mwakawhat]

To love is to welcome grief