Eric Wang

Human Biomechanics Specialist

[Nick Gaasvig @nick_gaasvig]

Pain and posture improvements with Jen
100% Virtual training

I trained Jen over 6 virtual 1 hour sessions between September and October 2023. Jen started the @funcpatterns 10 week online course in August 2023 and completed it months later. She has since completed the FP Functional Training System while taking time to regress to the 10 week course.

Before:
Sept 5, 2023
Spine kypholordosis
Abdominal core weakness
7/10 SI joint pain
7/10 Migraines
4/10 Low back pain

After:
Mar 28, 2024
Improved spine kypholordosis
Improved core strength
Improved diastasis recti
Improved umbilicus hernia
Reduced anxiety
2/10 SI joint pain, much less intermittent flare ups
3/10 Migraines
No low back pain

Jen’s Testimonial:

“I’m so glad I found FP! I feel like I actually have hope in preventing my back from getting worse and actually improving it along with the rest of my body! Plus, I actually enjoy the techniques and it doesn’t feel like it’s a chore to workout, most times it helps relieve my stress/tension.

I’ve always been self conscious of my body since a teen because of my scoliosis, but l’m feeling more confident with the results l’m seeing with FP and l’ve only began to scratch the surface, so much to look forward to.

I did over 10 years of Ashtanga yoga, very hard and disciplined yoga, definitely hurt me in the long run. In the short time l’ve been doing FP, I can see improvements I never saw in Ashtanga, was literally doing it up to the point I started FP then quit!

I realized it wasn’t helping my posture and I knew it was only a matter of time before I really jacked myself up. If you look up Ashtanga yoga, you can see the crazy poses there are. Thing is, I could get myself into those pose’s because of my hypermobility, which as a yogi you think is a good thing, right.

But then I started feeling pain and discomfort and despite getting myself into a deep pose, my joints were not stable. I started searching on social media how to improve scoliosis. That’s how I came across FP, I saw some before and after pics, then here I am.”

#functionalpatterns #fpisthestandard #functionalpatternsminnesota #fpminnesota

[Eric Wang @ericpi_wang]

Chaos and Order with CEO and Founder of Functional Patterns | Naudi Aguilar https://t.co/lk0kAuRZSi via @YouTube

[Prof. Feynman @ProfFeynman]

The job of a scientist is to listen carefully to nature, not to tell nature how to behave.

[Eric Wang @ericpi_wang]

@lovexani @dminderapp App has been constantly crashing for me as well.

[Dannyhung @dannyhungfp]

Parkinson’s client with standing/walking /throwing improvements.
He suffered from this disease for 20 years and tried everything to slow it down but it just gets worse.
After train #functionalpatterns for 2 years we see the great improvement here.

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

Melanin is able to transform 99.9 % of absorbed sunlight into heat, and this greatly reduces the skin cancer risk. The heat builds the coherent domains in cell water & this also enhances the amount of infrared you can receive from the sun. Sunscreen disrupts melanin function

[☣️ Pleb Kruse = BTC foundationalist in exile 🟩🔆 @DrJackKruse]

A. How to increase HRV?

1. Optimize your light dark cycles to sunlight

2. Avoid overtraining. Don’t overdo it in a setting or go hard for too many days consecutively ruining recovery

[Nick Gaasvig @nick_gaasvig]

Movement Awareness Week
Putting Humans first in "Human Movement"
Functional Patterns https://t.co/n28puyqBX1

[Eric Wang @ericpi_wang]

@Elnaudi 💯

[Eric Wang @ericpi_wang]

Just posted a photo https://t.co/8uGO2OpMET

[Eric Wang @ericpi_wang]

Still trash but at least I feel better than ever. @FuncPatterns is the best system to regenerate your body. If you are looking to get out of pain and become more intelligent with how you should train your traction… https://t.co/jIgAaRfDnf

[Eric Wang @ericpi_wang]

Reposted from @FuncPatterns BODY FAT LOSS & DECOMPRESSION GAINS!
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Its not enough for us to hear people tell us they feel better. FP is the best because we try to train everyone to get better in ways that can be… https://t.co/hc9glcOXq9

[Eric Wang @ericpi_wang]

Reposted from @FuncPatterns GAIT GAINS! Great work from our people out of @fp_TAIWAN!
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"Tensigrity Gain by HF Practitioner functionaltraining_ez. Flaccid structure and superfluous movement exposed in gait is a… https://t.co/rCnKzGKXME

[Eric Wang @ericpi_wang]

September 4th - 6th 2020.
Get on it.
#functionalpatterns
#Fpisthestandard

Reposted from @daluzmuaythai Skkrrrpop pop Helsinki, Finland here we come. Email [email protected] if you're ready to face your… https://t.co/gZIvTyengu

[Eric Wang @ericpi_wang]

Reposted from @FuncPatterns SCOLIOSIS GAINS!
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Human Biomechanics Specialist fp.julio putting in work out in Spain, great job Julio, this is what its all about! #fpisthestandard
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"Results achieved with my client… https://t.co/YYDVYSoWQ3

[Eric Wang @ericpi_wang]

Reposted from @FuncPatterns POST SURGERY WALKING GAINS!
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Some fantastic work coming from our people at @fp_TAIWAN chun_yi_hsiao facilitating relevant changes with their client. Like we have stated many times… https://t.co/BqXSbNXVu0

[Eric Wang @ericpi_wang]

Reposted from @FuncPatterns Absolute 🔥🔥🔥🔥 right here from CERTIFIED @FuncPatterns Human Biomechanics Specialist fp_joaopedro! When you make a real commitment to functionality and the craft actually accounts for… https://t.co/wPLRxMy6Ko

[Eric Wang @ericpi_wang]

Come get some relevant knowledge ya'll!

Reposted from fptexas HUMAN FOUNDATIONS COURSE AUSTIN!
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On September 11th-13th fp.brandon and fp.benjamin will be hosting a HF Certification Course in Austin, Texas.… https://t.co/COip1MGguA

[Eric Wang @ericpi_wang]

Reposted from @FuncPatterns SCOLIOSIS GAINS!
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HBS garyy_chen out in Taiwan with some great work after 5 months of training. This is what its all about, the gains dont stop in our neck of the woods. Mechanising… https://t.co/yPKsbxTxf3

[Eric Wang @ericpi_wang]

Reposted from @FuncPatterns PERFORMANCE GAINS AFTER 45 MINUTES!
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Human Foundations Practitioner dan.welch.personaltrainer doing some great work with his grandpa. Performance and quality of life gains are what we… https://t.co/iqE7GV6D47