Eric Thurow

Weight loss journey: 1-mile walks, Fitify & Caliber Workouts, Cronometer nutrition tracking | Sharing tips, workouts & wins | DM for collabs! #WeightLossJourney

[Eric Thurow @EricThurow]

My Go-to Workout App: Breaking the Fitify App Down

I sit down and explain the home workout app I use and the features it has to make my workouts easy with plenty of features.

[Eric Thurow @EricThurow]

Keep the push going on over at @chevronextramile to get the best energy one can get. Also; none of that chemically induced caffeine here. @phormenergy only has natural caffeine. #iam1stphorm

[Eric Thurow @EricThurow]

As I was already tired and starting to feel the strength training I just finished prior to this, I want needed to keep the momentum going. Plus, I only needed just under 400 steps to obtain my step goal.

[Eric Thurow @EricThurow]

Extended it in the Sun

[Eric Thurow @EricThurow]

The walk started with my feeling like crap & exhausted all day. But after, I strapped on my shoes & placed my heartrate monitor on. Then the only thing left was to just go out & do the walk with knowledge of the result; feeling great & that I fought through a negative mindset.

[Eric Thurow @EricThurow]

I just read this posting via my @FitifyApps that is a strong reminder on how sleep is for one's own personal fitness and health.

[Eric Thurow @EricThurow]

A requirement today: a refreshing, cold @phormenergy

[Eric Thurow @EricThurow]

To get back on the things with a reborn dedication, this was the 2nd walk back. As I type, it's Sunday morning. When I wake up, I'll have a restarted training program awaiting for me with my 1st workout via the Caliber app. Stay tuned for that. #LetsGo #WeDotheWork #Iam1stPhorm

[Eric Thurow @EricThurow]

After a lot has been done the two-three months, I am back at my walks. I have truly missed these. #Iam1stPhorm #WeDotheWork

[Eric Thurow @EricThurow]

@Clintus Seeing the both of you out hiking around, reminds me that I need to get back active on my AllTrails app for the trails in and around the Valley here.

[Eric Thurow @EricThurow]

@Clintus This is so funny. Their own debit card, One Pay utilizes NFC payment terminals and yet the store does not. At least not yet. lol

[Eric Thurow @EricThurow]

@Clintus Pass. Too low in protein for the caloric intake. All these big food companies are just trying to jump on the protein trend by simply stamping the word(s) protein, high protein or stamping the amount of protein per serving on their labels. This is just all marketing.

[Eric Thurow @EricThurow]

What's going on this #REDFriday night? I am out driving, or at least attempting to get any order from either UberEats or DoorDash to get some of thst $$$.

[Eric Thurow @EricThurow]

@Clintus Zero Sugar version tastes better as it retains the syrupy sweetness thanks to the artificial sweetners that replace sugar. While, the diet version lose that syrupy sweetness and tend to have a watered down taste to them.

[Eric Thurow @EricThurow]

@phormenergy now in stock at @safeway in @CityofSanJose #CaffeinateandDominate

[Eric Thurow @EricThurow]

@EthanBenard You guys were all brave. This just proves a point that just because one has the money to put out a product, does not mean they actually should.

[Eric Thurow @EricThurow]

A little side project. Nothing special with the exception of the ultimate message: #iam1stphorm from San Jose to Saint Louis.

[Eric Thurow @EricThurow]

Late night pick-up. @phormenergy definitely needs a decaffeinated version. That would smake the industry.

[Eric Thurow @EricThurow]

Post yest. excursion, knew I'd sleep restfully. Full recovery likely Thu when all done & in place.
Til then, via @athlytic_app c/o AW S7: overnight sleep & recovery metrics snapshot.

[Eric Thurow @EricThurow]

Busy day today. Starting the day off with shopping at Costco. Details of the walking through the Costco was tracked below and on Strava. Then first a partial teardown of the home theater until the end of the night. Closing things off with moving a couch with help from a neighbor.

[Eric Thurow @EricThurow]

Congratulations to my friend @Coach_Arbet of the @KatsFootballAF1 for winning another ring in Arena Crown 2026.