Erinn Keala

Pn1 nutrition coach, NASM certified personal trainer, world traveler, dog mom

[Erinn Keala @erinnkeala]

I had soo much fun capturing all this!

[BeaverFit USA @BeaverFitUSA]

Did you see us at the @Gymshark #LIFTLA event? 💪

We loved watching people have a #DamStrong time on the Beyond Trailers!

[BeaverFit USA @BeaverFitUSA]

Have gym, will travel.

The Beyond Trailer 8' is a gym on wheels perfect for 1:1 and small group training sessions.

Learn more: https://t.co/XdBtdEsfwr

#BeaverFit #DamStrong #OutdoorFitness #MobileTraining

[BeaverFit USA @BeaverFitUSA]

We are BeaverFit.

A #DamStrong team with a high give-a-f*ck factor, empowering humans to perform any task – from the simple, to the essential, to the extraordinary – through world-class, American-made training solutions.

[Erinn Keala @erinnkeala]

Nick and Vanessa Lachey, probably

#LoveIsBlind #LoveIsBlindLIVE #NetflixDown #Netflix

[BeaverFit USA @BeaverFitUSA]

Custom, American-made, weatherproof outdoor training solutions. Built to perform. Proven to last.

💬 Tell us: Which piece of equipment do you want to try?

#BeaverFit #DamStrong #IHRSA2023

[BeaverFit USA @BeaverFitUSA]

Igniting a SPRC 🔥 with the first Soldier Performance Readiness Center at @fortjackson.

The SPRC “represents a seismic shift” in how troops are trained, evaluated and sustained, said Brig. Gen. Jason E. Kelly, Fort Jackson’s commander.

[Erinn Keala @erinnkeala]

So excited about this new product and amazing video!

[BeaverFit USA @BeaverFitUSA]

The new Beyond Trailer 8' is here.

+ Can be towed by almost vehicle
+ Sized to fit in standard car garages
+ Fully enclosed weatherproof steel frame
+ Fold-out stength rack & pull-up wings
+ Integrated, secure equipment storage
+ More: https://t.co/XdBtdEsfwr

#BeaverFit

[BeaverFit USA @BeaverFitUSA]

Happy #IWD2023 to all the #DamStrongWomen out there! 🏋️‍♀️🧘‍♀️🤸‍♀️🏃‍♀️

At #BeaverFit, we believe everyone has a mission that matters. No matter what your reason for training, we support you in reaching your goals — however you train, wherever you train.

#EmbraceEquity

[BeaverFit USA @BeaverFitUSA]

With heavy #snowfall ❄️ affecting multiple areas of the U.S., sometimes indoor training is the answer!

We gathered our best tips for converting unused indoor space for #fitness according to Jason Clark, Training & Education at #BeaverFit 👇

https://t.co/FqX9FDQa3l

[Sedona.org @SedonaDotOrg]

Winter is when our town reaches its maximum capacity, so shops, restaurants, and activities may be crowded if you wait until the afternoon to play.

@erinnkeala

#VisitSedona #BookDirect #SedonaArizona #VacationRentals #RedRocks #SedonaAZ #State48 #DreamVacation #ExploreSedona

[BeaverFit USA @BeaverFitUSA]

When an incident commander reached out to see if a portable gym could be provided for first responders assisting with recovery efforts in the Town of Fort Myers Beach, #BeaverFit answered the call with a Beyond Trailer.

🔗 https://t.co/OjZWZj5UtM

#HurricaneIan #FMBStrong

[Erinn Keala @erinnkeala]

My love waits there in #SanFrancisco
Above the blue and windy sea
When I come home to you, San Francisco,
Your golden sun will shine for me! 🎶

[Mission Dupont @missiondupont]

Friday Junior sounds like the perfect excuse to grab your bff and head to Mission for Happy Hour tonight

📸: @erinnkeala

[Erinn Keala @erinnkeala]

@cpsenergy @COSAGOV @City_of_Helotes @COSA_CD8 @KENS5 @ksatnews @News4SA @KABBFOX29 @SpectrumNews1TX @Noticias60 @UnivisionSATX This made for a wild experience at the @coleswindell concert at @Floores!

[Erinn Keala @erinnkeala]

It me

[Erinn Keala @erinnkeala]

Dietary fats:
1. Provide energy
2. Help regulate our hormones
3. Assist w/ nutrient absorption
4. Keep us fuller longer
5. Help reduce inflammation

🗣Repeat after me: Eating fat will not make me fat!

#nutrition

[Erinn Keala @erinnkeala]

@TMobile @Tesla #TMobileTeslaTuesdays #contest

[Erinn Keala @erinnkeala]

🚫 Carbs = donuts, bagels, cake
✅ Carbs also = fruits, veggies

🚫 Low-carb diet = ⬆️ weight loss
✅ High- & low-carb diets = same weight loss w/ same overall calories

🚫 Carbs get stored as fat
✅ Carbs ➡️ glucose; glucose ➡️ energy. Fat storage det. by overall energy balance

[Jordan Syatt @SyattFitness]

If your diet gets in the way of you enjoying life, you're following the wrong diet.

[Erinn Keala @erinnkeala]

PROTEIN:

1. Required for synthesis & repair of muscle, etc.
2. Contains essential amino acids we do not produce on our own.
3. Improves body composition when combined w/ training.
4. Can offset loss of lean body mass during calorie deficit.

#NationalNutritionMonth