Erin Hecker

[Erin Hecker @erinweesehecker]

My nephew is kinda awesome!

[Braun Johnson @BraunJohn25]

Finally getting back into it!! Getting first ever school record for Javelin with a throw of 137’5 and placing second in Shot put with a throw of 42,7!

[Erin Hecker @erinweesehecker]

My nephew is one of the toughest! We will be thinking of you!

[Braun Johnson @BraunJohn25]

Rough game tonight, broke my ankle in the first quarter and have to get surgery. My team did amazing and pulled out the win 24-22 vs Royal Valley. I love these guys and couldn’t ask for anything more. League champs!! #team #sports #football #injury #dub

[Erin Hecker @erinweesehecker]

I have completed my challenge of 20 books! https://t.co/WMVZnLszis

[Erin Hecker @erinweesehecker]

Ell-Saline Beats Remington in Volleyball Matches https://t.co/qtMnJxeWRO

[KSHSAA @KSHSAA]

2023 Volleyball Preview https://t.co/HVIPDewgXj

#KSHSAACovered x @CapFed

[Coach the Coaches @WinningCoaches]

NEGATIVE BODY LANGUAGE LETS

• Your opponents know they have the upper hand
• Your teammates know your selfish
• Recruiters know you can't handle adversity
• Random spectators form opinions about you

Nothing good comes from negative BL.

KEEP YOUR CALM

~ via @DanCevette

[Sports in Kansas @sportsinkansas]

2-1A state softball finals set 🥎

#1 McLouth vs. #6 St. Marys

McLouth won 10-0 over Ell-Saline in the semifinals and St. Marys defeated #2 Leon-Bluestem 8-1.

#sportsinkansas

[Salina Post @SalinaPost]

House votes to prevent $400 billion student loan debt relief: WASHINGTON (AP) — House Republicans passed a resolution on Wednesday that would overturn President Joe Biden’s student loan cancellation plan, but the White House has vowed to veto it and the… https://t.co/LAjL9eO3Pk

[Jamy Bechler @jamybechler]

Being coachable means you're willing to consider feedback even if you don't like what you hear. It means resisting the urge to make excuses or get defensive when challenged. Getting better is more important than your ego. You'd rather get it right than be right.

[What Drives Winning @WDWconvo]

Q: What advice would you give to a parent who thinks their kid plays for a bad coach?

Bill Self:

[Pope Francis – ARCHIVE @Pontifex266Arch]

I wish you all a good #Advent journey made up of many small gestures of #peace every day: welcoming gestures, gestures of understanding, closeness, forgiveness, and service... Gestures from the heart, like steps towards Bethlehem, towards Jesus, the King of peace.

[The Coaches' Journal @TheCoachJournal]

Real Athletes:

1. Don't fail classes
2. Don't skip workouts
3. Don't coast in practice
4. Don't cheat the process
5. Don't dodge competition
6. Don't disrespect the game
7. Don't gossip about teammates
8. Don't complain about coaches
9. Don't hurt the team
10. Don't make excuses

[Erin Hecker @erinweesehecker]

#gatorade trick or treat!! https://t.co/HI39Z5buks

[Erin Hecker @erinweesehecker]

Sub State today! Come support the Cardinals in Marion at 2pm!! Got get ‘em girls! Never Give up! Never Give in!! @ Marion, Kansas https://t.co/FeBkjuZnHa

[Erin Hecker @erinweesehecker]

Girls did it again! Defeated Sacred Heart. Match 1: 25-17, 25-17. Match 2 25-16, 25-19

[Erin Hecker @erinweesehecker]

Volleyball at Tescott!!! Let’s go girls!

[Erin Hecker @erinweesehecker]

@sportsinkansas @CatchItKansas

[Ell-Saline Volleyball @ell_saline]

Ell-Saline volleyball team swept Remington tonight at home!! C-team won 28-26, 14-12. Freshmen won 25-11, 25-16. JV won in three! 14-25, 27-25, 16-14 and varsity won 25-14, 25-13 and 25-21, 25-8!! @KSNNews @1150KSAL @VypeKS @KSHSAA @SPostSports

[Erin Hecker @erinweesehecker]

3 sisters on Ell-Saline's Volleyball team understand the team's new mantra - 'expect more' https://t.co/XKNb0ogAZR via @salinajournal

[Pope Francis – ARCHIVE @Pontifex266Arch]

Without humility we cannot encounter God, we cannot experience salvation, and we cannot even encounter our neighbour, the brother and sister living near us.

[Erin Hecker @erinweesehecker]

Home | Ell Saline High School Volleyball (8140) https://t.co/fjMvDPWXqN