Andrew Ermogenous

Head of NA @atlanhq GTM obsessed. investor. Frmr co-founder @ Real Factors: acq. 7Park Data (Vista Equity) @dukeu grad. Passionate about tech, food & learning

[Andrew Ermogenous @ermogenius]

@Electrarythm Send

[Electra @Electrarythm]

FINALLY FINISHED IT.

85 pages of awareness exercises, concentration training, breathwork, nervous system regulation, visualization practices, and experiments I’ve been collecting, testing, and refining for a long time.

Inside:

• Different types of breathwork exercises to shift your mental state and energy

• 11 concentration practices to fix your attention span and eliminate brain fog

• Plenty of relaxation and nervous system downregulation exercises

• Different types of visualization to strengthen your mind's eye and prime your brain for success

• 45 pen-and-paper exercises to spot unconscious patterns and rewrite self-limiting beliefs

• 48 behavioral experiments to break your automatic reactions, disrupt unconscious patterns, and free yourself from negative habits

Everything is practical and meant to be done, not just read.

To get access to the PDF:

1-Follow me

2-Repost this

3-Comment "SEND"

And I'll DM the PDF straight to you ( It's free of charge btw )

[Andrew Ermogenous @ermogenius]

@thisisgrantlee Need more of these startup stories !!

[Andrew Ermogenous @ermogenius]

@dan__rosenthal PDF

[Andrew Ermogenous @ermogenius]

@WhaleEverything @NoLimitGains @grok DONE

[Blake Burge @blakeaburge]

A friend of mine used to say: "Being humble, hard-working, consistent, and kind is an awfully tough combination to beat."

The older I get, the more I realize how rare that is to find and just how right he was. Be that person.

[Andrew Ermogenous @ermogenius]

@dklineii Dave — what framework would you recommend?

The traditional is the “skill will” matrix which really oversimplifies in my opinion.

[Andrew Ermogenous @ermogenius]

@gerstenzang Love this idea — very little content on the tactical “how”

[Blake Burge @blakeaburge]

Had a friend tell me once: "When you're feeling overwhelmed, there are only two things you should do––get organized and get to work. The rest is just noise. Peace is found in progress."

Some of the best advice I've ever received.

[Dave Kline @dklineii]

Underrated leadership hack: Repeat yourself. Almost no one hears you the first time. Your team is focused, driving, and probably overwhelmed. Say it once and they miss it. Say it ten times and they'll hear it for the first time. Repetition isn't boring. It's strategic clarity.

[Andrew Ermogenous @ermogenius]

Not sure there has been a higher value exercise I’ve done over the past decade than journaling

[Tim Ferriss @tferriss]

Morning pages don’t need to solve your problems. They simply need to get them out of your head, where they’ll otherwise bounce around all day like a bullet ricocheting inside your skull.

Could bitching and moaning on paper for 5 minutes each morning change your life?

As crazy as it seems, I believe the answer is yes.

[Andrew Ermogenous @ermogenius]

@dklineii PrinciplesYou was great for team building (thanks for the rec!)

How would you recommend using the big 5 in hiring? What is good / bad?

Assume you want high conscientiousness and openness? What does a “bad” score look like?

[Andrew Ermogenous @ermogenius]

@Jayyanginspires I rarely comment on X but this is one of the most impressive things I’ve ever read and a sign of incredibly high agency. Congrats on all your success!

[Akshay Kothari @akothari]

Every morning, I wake up grinning, itching to tap dance to work. Every evening, I’m racing home, giddy to be with my family.

[Andrew Ermogenous @ermogenius]

@austin_rief I was an em dash power user before it was cool. Those were the days.

[Andrew Ermogenous @ermogenius]

@AlexAndBooks_ LISTEN

[Andrew Ermogenous @ermogenius]

@lennysan @tferriss has the best approach here. If you’re asking to “pick someone’s brain” there is very little value the person you’re asking gets from the interaction

If instead you acknowledge this directly and you’re specific with asks it increases the odds someone will respond

[Andrew Ermogenous @ermogenius]

@michaelmiraflor Some of my best friends in life / best learning opportunities came from the first startup I worked at in person. I love remote work, advocate for it, and will continue to. I am not gung ho on RTO (although it has benefits), but I wonder how next generation will replicate this.

[Prompter @PromptLLM]

The relationship you have with uncertainty is in direct correlation to how successful you will become.

[Andrew Ermogenous @ermogenius]

@HarryStebbings American recently moved to London.

Trying HARD to get the WhatsApp vs. iMessage please sell me on it ?

Aside from fact that it doesn’t matter if you have an iPhone or android what’s the benefit ?