Ernesto Benítez

[Ernesto Benítez @Ernesto72316040]

thank you so much

[Ernesto @Ernesto40908187]

„Now I saw in my dream, that the highway, up which Christian was to go, was fenced on either side with a wall, and that wall was called salvation.“
-JUAN BUNYAN

[Ernust_10_7_10 @7Ernust78847]

That at the name of Jesus every knee should bow, of things in heaven, and things in earth, and things under the earth; And that every tongue should confess that Jesus Christ is Lord, to the glory of God the Father.
Philippians 2:10-11

[Ernust_10_7_10 @7Ernust78847]

For nation shall rise against nation, and kingdom against kingdom: and there shall be famines, and pestilences, and earthquakes, in divers places. All these are the beginning of sorrows.
Matthew 24:7-8

[All day Astronomy @forallcurious]

JUST IN🚨: Six powerful earthquakes happened in less than 24 hours

[All day Astronomy @forallcurious]

ALARMING🚨: If you're not alarmed by this 'heatwave', YOU SHOULD BE.

[ScienceFocus @ScienceFocusonX]

One simple emotion may be reshaping your body in ways scientists are only beginning to understand.

Gratitude isn't just a feeling.

Research suggests it can influence both the brain and the heart.

Brain scans have shown that feelings of gratitude activate regions linked to emotional regulation, decision-making, empathy, and social connection.

Other studies found that gratitude practices can alter patterns of brain activity and strengthen connections between networks associated with positive emotions and well-being.

The heart responds too.

Researchers observed lower heart rates and changes in brain-heart communication when people engaged in gratitude-focused exercises.

The effects don't happen overnight.

And gratitude won't magically solve life's problems.

But science continues to find that regularly focusing on appreciation may help reduce stress, improve emotional resilience, and support overall mental health.

A few moments of genuine gratitude each day might be doing far more than lifting your mood.

It could be helping rewire the systems that shape how you think, feel, and respond to the world.

Sometimes the smallest shift in perspective creates the biggest change within.

[Next Science @NextScience]

🧠 Your Brain Is Listening to You… Even When No One Else Is

Science suggests that the way you talk to yourself can influence how your brain works. Your thoughts and inner voice may affect stress levels, focus, and emotional balance.
Negative self-talk can make your brain feel more stressed, while positive self-talk may help you stay calmer, stronger, and more focused. Over time, these patterns can shape how your brain responds to life.
The shocking part? Most of this happens without you even noticing.
So ask yourself… what is your brain hearing from you right now?

Source:
American Psychological Association. Self-Talk and Its Effects on Cognition and Emotion

[Shining Science @ShiningScience]

Your brain is constantly rewiring itself based on what you focus on most. When you choose to notice the positive, practice gratitude, and search for opportunities instead of obstacles, your mind begins to create stronger pathways toward optimism and growth. Over time, this shift changes how you think, react, and experience life—proving that small positive thoughts can shape a powerful mindset.

[All day Astronomy @forallcurious]

DIDI YOU KNOW🚨: Researchers have found marine rocks on Mount Everest, which confirms that the highest point on Earth was once at the bottom of ocean.

[SciTech Girl @scitechgirl]

🚨 Your Body Has a Secret Anti-Aging Switch

When you fast, something remarkable can happen. Your cells may activate **autophagy** — a natural cleanup process that breaks down damaged cell parts and recycles them for energy.

Scientists believe this hidden system helps keep cells healthy and may play a role in slowing age-related decline. The fascinating part? Most people don't even know it's happening.

Your body could be cleaning itself from the inside out while you're not eating.

Source: Klionsky, D. J., et al. *Autophagy in major human diseases*. Nature Reviews Disease Primers.

[GRAZYNA @Cwiklowa]

☀️🍃🥀🍃Welcome Summer🌹🍃🥀🍃☀️ I wish you all wonderful summer☀️💕☀️

[Ernust_10_7_10 @7Ernust78847]

Then Jesus answering said unto them, Go your way, and tell John what things ye have seen and heard; how that the blind see, the lame walk, the lepers are cleansed, the deaf hear, the dead are raised, to the poor the gospel is preached.
Luke 7:22

[GRAZYNA @Cwiklowa]

🌼🌿🌸Snapdragons flowers add color garden🌼🌿🌸🌿
Have a nice day for all🌿🧡🌿❤️

[audavargas25 @audavargas25]

Hello World🤗
Who walks alone
Arrives faster
But who walks accompanied 💞
Arrives further
🍂Arab Proverb🍂
What could be better 🤎
That with my Dear friends💕
Always grateful for being present on my path🎀
Your days be as charming🌷
As your heart💗
#PeaceAndLoveFromPeru 🕊

[𝙰 𝙰⚘˖*ゆっくり訪問致します(❁ᴗ͈ˬᴗ͈)⁾⁾⁾ᵗʱᵃᵑᵏᵧₒᵤ @AA1stMain]

優しく包み込む桜に

　　　後押しされて

　　　　　　新たな道ヘ*:･✿

[Night Sky Now @NightSkyNow]

"I now believe this universe came from something — God is the Creator"

— Elon Musk

[Night Sky Today @NightSkyToday]

“If your phone doesn't ring while you are struggling, don't pick when you are winning.”

— Warren Buffett

[Night Sky Today @NightSkyToday]

🚨: Among the every single known planet, Earth is the only place that has trees.

For this reason, it is stated that, on a cosmic scale, wood might be even rarer than diamonds.

In fact, the greatest luxury in the universe is our trees, which we pass by every day without a second thought.

[Night Sky Today @NightSkyToday]

ALERT🚨: Finland has successfully experimented transmitting electricity without wires into homes.