ernstgh

[ernstgh @ernstgh]

Had the privilege to choose my own number for the show. @jacodbruyn @JuanBigDaddy #FRMSA

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Almost crunch time @JuanBigDaddy @jacodbruyn

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The person that inspired me in 2011 to also get into fitness and competing in the BBSA 2013. Now 10 days out #FRMSA. Thank you @jacodbruyn

[ernstgh @ernstgh]

So excited... 13days out!! Shhh just got real... #FRMSA @JuanBigDaddy @jacodbruyn @CoachJurg

[C.T. Fletcher @CTFletcherISYMF]

I HATE FOR ANYONE & THAT INCLUDES MY CHILDREN, TO SEE ME WEAK & HELPLESS, I HATE WITH A PASSION TO BE A BURDEN ON ANYONE, CANUUNDERSTANDWHY?

[ernstgh @ernstgh]

Happy Birthday @TheRock

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True... well said. @JuanBigDaddy @jacodbruyn @Stianwbff @fbasson101 @CalumvonMoger

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https://t.co/0lSi39VrVY @JuanBigDaddy @jacodbruyn @fbasson101 @Stianwbff @MuscleEvoMag

[ernstgh @ernstgh]

Greg Plitt stated - Normality is what week people call living. "I call it death" @JuanBigDaddy @jacodbruyn @Stianwbff @fbasson101

[ernstgh @ernstgh]

What a great person to know.... @JuanBigDaddy @Stianwbff

[juan bothma Wff Pro @JuanBigDaddy]

U don't get what u wish for-U get what u Work 4 @AnjaCruseB @fbasson101 @Stianwbff @FiveFingersSA @ernstgh @BrandonLeRiche @Amandavstaden18

[ernstgh @ernstgh]

Once u know where your current limits are,then u know how to destroy them,push them,grow them @JuanBigDaddy @Stianwbff @jacodbruyn

[ernstgh @ernstgh]

Don't just do. Follow through. @JuanBigDaddy @fbasson101 @Stianwbff @jacodbruyn @WayneCoetzee6 @AnjaCruseB @DavidRoads

[juan bothma Wff Pro @JuanBigDaddy]

Keep your heart with all vigilance, for from it flow the springs of life. -Proverbs 4.23"@AnjaCruseB @fbasson101 @ernstgh @Stianwbff

[ernstgh @ernstgh]

@JuanBigDaddy @fbasson101 @Stianwbff

[ernstgh @ernstgh]

Rest day.. and relaxing with the legend Arnold @JuanBigDaddy @fbasson101 @jacodbruyn @Stianwbff @Schwarzenegger

[juan bothma Wff Pro @JuanBigDaddy]

Thank God for your life tonight. For your health, your family, or your home. Many people don't have these things."

[juan bothma Wff Pro @JuanBigDaddy]

The only workout you'll ever regret is the one you didn't do.@fbasson101 @Stianwbff @FiveFingersSA @FlexatronRhoden @ernstgh @AnjaCruseB

[ernstgh @ernstgh]

Peak on arms. Some RAT ask,is it me or did your arms got smaller. Best Pre Workout ever! @JuanBigDaddy @fbasson101 @jacodbruyn @Stianwbff

[ernstgh @ernstgh]

@JuanBigDaddy @fbasson101 @jacodbruyn @Stianwbff @WayneCoetzee6 @