Z

mental health sabbatical 2/6–3/30

[Z @ethicsoftouch]

2023 will be a year of indulgent self kindness. My word is MOVE. It will be a successful year if we are out of hell together by the end of it.

[Z @ethicsoftouch]

Week 1 of intense self care done. Two infusions. Rest.

[Z @ethicsoftouch]

I cannot make suggestions for anyone but I can share how it goes for me. I’ve worked on this for years and an intensive treatment course is my next best hope.

Remember positive comments only. I will delete and block anything else.

10/10

[Z @ethicsoftouch]

I am going all in for the next 6 weeks or so with self care and mental health.

This is my plan.

If you interact with this tweet you agree to kindness and support.

This plan was put together with multiple providers and 3 decades of other treatments. This is not advice.

1/n

[Z @ethicsoftouch]

While all this is going on we are still packing the house and prepping it for sale. I am only doing what I can do and allowing the other four people in the home to do the rest.

I’ll be in a much better place to make decisions when we move this spring.

9/n

[Z @ethicsoftouch]

@suemacduff @jonathanstea Aliens

[Z @ethicsoftouch]

Taking time out to focus on myself and the move. May not post depending on how social is affecting my mental health. Might do a 30 day social media detox.

[Z @ethicsoftouch]

@DrNPfiester @AcademicChatter @Momademia I will check in five minutes after our start time to see if they need directions or help locating me. If I don’t get an answer I leave a message requesting an update and give a ten minute warning that if I do t hear back then the appointment will be a no call no show.

[Z @ethicsoftouch]

@RNingScissors Bacon

[Z @ethicsoftouch]

@RNingScissors I’ve gotten lost in my own bathroom before. (Half asleep.)

[Z @ethicsoftouch]

@mightbeautistic I like hugs when I am given the option, want to hug them and they don’t have any weird smells or textures. If I don’t but they are coming in I extend my hand for a handshake, then keep my wrist and forearm solidly between them and my hip. They can’t push forward. Or this, lol

[Z @ethicsoftouch]

Trying ketamine for migraines. Lots to research and compare. #migraine

[Z @ethicsoftouch]

@chaoticforager Thank you.

[Z @ethicsoftouch]

@Literature_Lady @MeanestTA Yup. Me too. Strain a vocal cord or something random.