gail garceau

Essentrics Educator | Flexibility Trainer for Pro/ Olympic Athletes | Biochemistry Student

[Skate Canada / Patinage Canada @SkateCanada]

Celebrating the end of yet another successful ⛸️ season for #TeamCanada!

La fin d'une autre saison 👑 de succès pour #ÉquipeCanada !

[gail garceau @ethrealliving]

They do such a great job at brining their characters to life and making the audience feel part of their story. I can't wait to see what they develop for next season. #LilahFear #LewisGibson #WorldsMTL2024

[Golden Skate @goldenskate]

Lilah Fear / Lewis Gibson 🇬🇧 126.32 / 210.92

LF: “I was thinking it would was bittersweet to perform this Free Dance for the last time. But afterall it was sweet-sweet. So much love and support out there.
I was thinking during the choreostep to fully enjoy it as it was the last time and this is what I did. We are very happy with our performance.”

On wrapping up the season:

LG: “We knew was a risk to chose the music from the beginning and there were so many chritical voices especially at the beginning of the season. I am proud of us for sticking to it.”

They have already ideas for next season:
LF: “We are excited to push our boundaries and develop new characters.”

#WorldsMTL24 #WorldFigure

[gail garceau @ethrealliving]

What a performance!

[CBC Olympics @CBCOlympics]

What a skate from Canada’s Marjorie Lajoie and Zachary Lagha on home ice 🙌🇨🇦

They are in the lead at the world championships after their free program with four ice dance duos left to skate in the competition

WATCH LIVE on https://t.co/iW0WxXRz6i, @cbcgem and @cbc TV

[gail garceau @ethrealliving]

@CBCOlympics @cbcgem @CBC such an incredible performance!

[Jackie Wong @rockerskating]

Lilah Fear: Just need to sit down for a sec plz

📸: Dustin Satloff/ISU

[Team GB @TeamGB]

Figure skating sensations ⛸️

It's Ice Dance🥈 for @Lewisgibson4 and Lilah Fear in front of home support 👏

#MKJohnWilsonTrophy @ISU_Figure

[gail garceau @ethrealliving]

Rather than resenting the constant stress and difficulty, I'm reminding myself that this is my last year as a full-time University student and I may never have this opportunity to be solely focused on my own growth and development.

[gail garceau @ethrealliving]

'They can't kill you if you're already dead.' - Stanley Sugerman (Hustle)

[Kyle Shewfelt @kyleshew]

As the final routine of the night, Rose Woo’s floor routine was a special treat to end a great week at the 2022 Canadian Gymnastics Championships. Enjoy! #AGCDN2022 @CBCOlympics

[gail garceau @ethrealliving]

@kyleshew @CBCOlympics love the support from all the girls! So great to see the girls come meeting in person again after such a tough break. Rose totally rocked it!

[gail garceau @ethrealliving]

@thegymterdotnet amazing work Rose!! best wishes to Ellie Black on her rest and a speedy recovery.

[gail garceau @ethrealliving]

@kyleshew @CBCOlympics way to go Rose!!!!!

[gail garceau @ethrealliving]

@kyleshew @CBCOlympics so solid!!!

[Kyle Shewfelt @kyleshew]

2016 Rio Olympian Rose Woo was rock solid on her way to winning the 2022 Canadian Senior Women’s all around title. She looked fantastic today and says this title means so much to her. She loves gymnastics and is narrowing her focus on Paris 2024. @CBCOlympics #AGCDN2022

[gail garceau @ethrealliving]

Knowledge is currency. Our ability to acquire, exchange, and invest our knowledge is the catalyst for the growth.

[Tim S. Grover @ATTACKATHLETICS]

Stop spending time you don’t have, with people you don’t like, doing things you don’t want to do.

[gail garceau @ethrealliving]

@hubermanlab would love to hear a podcast from you about “how to not sleep”! ls it so terrible to have one all-nighter a week if we take the right protocols? seems like a reasonably useful adaptive trait? Would love to know as a working student with deadlines/ trouble sleeping.

[gail garceau @ethrealliving]

mad respect to cafes that open before 8:00am on Monday mornings. I see you 👀

[gail garceau @ethrealliving]

You are worthy of success and will enjoy success only to the extent that you believe in yourself. If you don't believe in yourself, why should anyone else? #Thinkandgrowrich #Faith

[gail garceau @ethrealliving]

Don't confuse your net worth with self-worth #ChrisGardner "Your net worth will fluctuate, up and down- that's what money does. But your self-worth should not. Who you are, what's important to you, how you live, your values should never be negotiable, compromised or settled."