Etienne

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Bio energetics
Re-engineering my approach to vitality

[Etienne @etiennedus]

@truebritto Boulardii + doxycycline completely fixed my digestion and that's not even why I had to take it

[Etienne @etiennedus]

@edvardh1 ???

[Etienne @etiennedus]

@YeHzkl99 The trouble with this stuff is you have to manage choline if you don't wanna feel like a retard the next day, most of the time

[Etienne @etiennedus]

@theDeafRow Bromocriptine

[Etienne @etiennedus]

@kidpakerot Warmr

[Etienne @etiennedus]

@Thermobolic Try playing Dual N Back, report back with results

[Etienne @etiennedus]

@pattybuilds Come to Uluwatu for a little while, peak lifestyle centered around athletics, beach, sport, lock in sessions

[Etienne @etiennedus]

@gaezpeat What's on the menu

[Etienne @etiennedus]

@anomalie_blue Just use silk floss and horsehair toothbrush or miswak

Been using these with great success https://t.co/iFXTubzhx9

[Etienne @etiennedus]

@Zygomatic03 Yea but why beer instead of... tequila

[Etienne @etiennedus]

@JuiceMayo5 @__Silverrrrrrr @BigolWave 2.5/day is probably too much, try 2.5 2x per week

[Etienne @etiennedus]

@theDeafRow it already has

[Etienne @etiennedus]

@gaezpeat dose?

[Etienne @etiennedus]

I probably did, but not anymore

High carb low fat is quite nice especially when repairing the gut/liver cause it puts a lot less digestive stress on the system overall, less bile is needed, can oxidize glucose from the carbs more efficiently cause the fat isn't competing for oxidation

Once health is very robust and digestion is fixed then prob fine to balance out the macros a bit more

[Etienne @etiennedus]

Yea niacinimide separate from b complex

Zero fat until evening

Example day:

Upon waking: Maybe some fruit, then some bloomed gelatin in milk with espresso and quite a bit of sugar

around 4 hrs later for lunch: mashed pumpkin, some protein beef/white fish/shrimp/scallop, carrots, zero fat

In the evening I might have some fruit or some coke just to anchor blood sugar

For dinner is same as lunch except I add raw egg yolks to the meal, maybe some hard cheese, a bit of olive oil

[Etienne @etiennedus]

@alfondotnet @Chud4Oil @BigolWave That plus some androgenic tone with Androsterone or DHT has my cortisol on the floor

I feel like I'm walking around in a dream state or something

[Etienne @etiennedus]

@gaezpeat The holistic gut health clinic is telling me to avoid all carbs including sugar to reduce pathogenic bacteria, intuitively had to disagree

[Etienne @etiennedus]

@Chud4Oil @BigolWave Upper GI like SIBO?

Idealabs CamphoSal is worth a try, also cascara + ginger tea to sweep out bacteria in between meals, also nettle tea is great

[Etienne @etiennedus]

It did not happen overnight, it was months of various compounds and diet changes

Back then I was a bit fat, I figured out that my liver was extremely burdened, couldn't sleep properly at all, always loose stools, hypertensive, low T, poor recovery, hypothyroid etc

First thing I did was try to address deficiencies, B vitamins were a culprit, more liver consumption helped, b complex

Niacinimide was a huge lever, saw results with continues use, it is basically liver fuel

Ensure adequate choline status, egg yolks, CDP choline, huperzine A, etc

Liver health sits at the heart of your overall nervous system tone because it governs hormones

Enterohepatic re-circulation is a real phenomenon, when the liver is over burdened then excess estrogen doesn't properly get cleared and it re circulates, causing inflammation, increasing stress hormones, etc

Increased carb consumption and decreased fat, only eating carbs and protein for first 3/4 of the day then a small amount of fat with dinner, randle cycle respecting

Aspirin is a miracle compound for this as well. T3 helped, TTFD, bromantane and also bromocriptine really helped with blunting my overall stress response

Bromocriptine is unreal, systematically anti obesity and anti cortisol, anti TLR4 so it opposes the negative consequence of bacterial endotoxin/LPS

Cascara tea to sweep out endotoxin and improve motility

Cyproheptadine as a tool to sleep properly, also anti TLR4

Tons more but this is a snapshot of my experience