eumovement

Health Coach Fisioterapeuta

[eumovement @eumovement]

"Frankly, the most valuable items in our house might be a squat rack, a bench, and a set of weights. I thought I was purchasing gym equipment, but I was actually buying peace of mind."

-@JamesClear

[eumovement @eumovement]

"The most important habit is choosing the right habit to work on."

– @JamesClear

[Sorelle Amore @SorelleAmore]

Gonna start saying “boy boss”, “male investor”, and “male entrepreneur” so people start to hear how fucking stupid it sounds.

[Chris Palmer, MD @ChrisPalmerMD]

It’s amazing how well the body and brain can function when you take care of them.

Will these simple strategies cure all illness? Of course not. But they can certainly be part of a comprehensive treatment plan.

[Andrew D. Huberman, Ph.D. @hubermanlab]

Every 24 hours we need to re-up:
1. Sleep
2. Morning Sunlight
3. Exercise
4. Nutrients (even if from body stores)
5. Water
The fact that we can survive >24hrs without one or several of these, is irrelevant. Health flourishes when we make getting all 5 of these a daily priority.

[eumovement @eumovement]

"Each day is a small lifetime. Live a good life today."

–@JamesClear

[Byron Katie @ByronKatie]

“The advice you have for others in the moment is often the advice you need for yourself.” Test it.
xoxo bk ❤️

Join me live at home M, T, W from 9-10 am PT on Zoom: https://t.co/FIIYj26ivN

#theworkofbyronkatie #byronkatie #advice #mentalhealthawareness #selfinquiry

[Dr. Rhonda Patrick @foundmyfitness]

Congratulations to @LaukkanenJari and colleagues for demonstrating the unique benefits of sauna use in combination with exercise in this 8-week randomized trial.

The research coming out of @LaukkanenJari's lab continues to deliver profound new insights on the benefits of sauna.

[eumovement @eumovement]

“The gap theory of happiness“
You are unhappy because you are aware of a gap between what you have and what you want.

What if we all just be aware of what we have “.”

[eumovement @eumovement]

"Usually, the better someone does their job, the easier it looks. You rarely realize how hard it is until you try it yourself."

–@JamesClear

[bktrio.eth 👨‍🔬 @bktr_io]

bktrio x @tigerbobNFT public giveaway! I have 2 allow list spots to hand out. Follow, like, RT and tag a friend, winners randomly selected tomorrow! 🦠💓🐯

[eumovement @eumovement]

Elimina tu dolor de espalda baja PARA SIEMPRE 👉🏽
https://t.co/T7kp5rlomO

[Gabrielle Reece @GabbyReece]

Exercise provides a multitude of benefits for our mind, body and soul. But don't think you need to be in the gym everyday killing yourself. The simple stuff helps just as much.

Check out Dr. Gillett's full breakdown of his Pillars of Health @ https://t.co/5YlNxDDQtj

[Peter Attia @PeterAttiaMD]

1/8
The good news: we have a “drug” that is very effective at delaying the onset of death and preserving healthspan. This drug is called exercise, and nothing else rivals it.

The bad news: it takes more time and effort than ingesting any pill or employing any “hack.”

[eumovement @eumovement]

@NathanCRoth gm

[Dr. Rhonda Patrick @foundmyfitness]

Time-restricted eating (6hr window) lowered mean blood glucose levels, increased ketones, lowered evening cortisol, elevated evening BDNF, and increased the levels of an autophagy gene by 22% compared to eating same calories within a 12hr window (humans).

https://t.co/H13UJecmKP

[eumovement @eumovement]

1 hora de ejercicio = 5% de tu día

¿Y el 95% restante? ¿Qué haces?

¿Cómo podemos creer que el 5% del día va a cambiar nuestras vidas? 🤔