Engagement lead for Kooth PLC in CTM, Hywel Dda, Swansea Bay and the Isle of Man. Promoting free, safe and anonymous mental health support for young people.
For Day 2 of #MentalHealthAwarenessWeek, why is Movement important?
Exercise releases “feel good” hormones, that reduce feelings of stress and anger. It also helps us feel better about our bodies. It can improve our sleep too.
Why not give it a try?
Next week is #MentalHealthAwarenessWeek 2024, and this year's theme is 'Moving more for mental health'. Over at https://t.co/hsTUbpT4VO we're going to be sharing loads of useful information, tips and ideas to get yourself moving! 🏃♂️💃🤾♀️
With exams starting, it's natural to feel the pressure mounting. But remember, you're not alone in navigating this journey! Check out @kooth_plc
guide to coping with exam stress for valuable strategies to help you stay calm. https://t.co/x3rYsNsLsS #YouCanDoIt
Tonight on https://t.co/hsTUbpT4VO between 7:30 and 9, we've got our live forum on Neurodiversity - How do you celebrate differences?
Last week was #NeurodiversityCelebrationWeek, and to honour this occasion, we will be exploring and sharing ways you can celebrate differences.
Back at @NPTCGroup today but at Neath College for their wellbeing festival, here til 2pm!
Always great to see https://t.co/GmS9zWvpqk posters around the college too!
#NPTC#KoothStudent#mentalhealth
🏴 Ar Ddydd Gŵyl Dewi, mae Kooth yn ymdrechu i gefnogi lles unigolion ledled Cymru drwy’r 'Techneg 333', teclyn syml ond pwerus wedi'i ddylunio i helpu rheoli teimladau o bryder.
#Techneg333#DyddGwylDewi#Kooth#Cymru
🏴 This St. David's Day, Kooth is dedicating its efforts to support the well-being of individuals across Wales by introducing the '333 technique', a simple yet powerful tool to help manage feelings of anxiety.
Dydd Gwyl Dewi Hapus!
#333Technique#StDavidsDay#Kooth#Wales
✨We are delighted that our Qwell service is available as of today in Clackmannanshire for parents of 0-18years. https://t.co/4cVjOTVrjo offers free, safe and anonymous support. @ClacksEPS
If you would like more information about our Qwell service please reach out to your local engagement lead Emily - [email protected]
help is just a click away.
This Children's Mental Health Awareness Week, Kooth is shining a spotlight on the powerful theme: 'Your Voice Matters’ (because it really does!💙)
🔗 By clicking the link - https://t.co/UNEvpwriBv you can explore resources such as:
- Inspiring video of young people using their voices 🎥
- Expert tips on mastering the art of being heard 🌐
- Blogs from those who found their voice after feeling unheard 📝
Sign up at https://t.co/UBiZBHFDPN for helpful info and support. Anonymous, free, and totally confidential. Let's amplify those voices together!
#YourVoiceMatters #ChildrensMentalHealthWeek #Kooth #CMHW
Whenever you are struggling with anything, just know you are not alone 🫂
At https://t.co/0uGwmVrNFT you can talk to a professional on our free, safe and anonymous emotional wellbeing platform.
🎥Check out the first part of the series - "Growing Around Your Grief". https://t.co/SfepAy8Bwp
Join Gemma as we explore ways we can grow around our grief through this practical activity.