CHEPTII 🇰🇪

[CHEPTII 🇰🇪 @evan_rono]

@omkuu254 @Gesonso1 @3800 Haileti Hio ✉️ ya Dm huku wangu wee ni text

[CHEPTII 🇰🇪 @evan_rono]

@omkuu254 @Gesonso1 @3800 Hello niaje, nko interested

[Cpt. Kibet @CaptKigen]

Kenya’s 🇰🇪 Capital, Nairobi City

[CHEPTII 🇰🇪 @evan_rono]

@am_Simzy Breaking bad

[CHEPTII 🇰🇪 @evan_rono]

@_berengeKe 🤣🤣🤣🤣Hatari Sana

[CHEPTII 🇰🇪 @evan_rono]

@georgia_kapur

[Eric @amerix]

Huku Yues!

Ibrahim Onami reminds me of my sojourn in Minneapolis, Minnesota.

"Wacha niwaoneshe"

"Wacha niwapeleke"

"Wacha kaswende!"

A great man from Mumias.

America is overrated, and Afrika is underrated.

#BetterTogether

[Eric @amerix]

Good morning,

Wake up!

It is time to UNFAT.

The 4Bs of a Good Morning.

+ Benediction 📚

+ Bed 🛏

+ Body 🏋️‍♂️🏃‍♂️

+ Bath 🚿 COLD

#BetterTogether

[Eric @amerix]

When your child 'loses appetite', don't force them to eat.

They have 'lost appetite' because

- You feed them sugar & junk

- You feed them frequently

- You lock them in the house

- They don't play enough

'Loss of appetite' is the gut communicating.

#BetterTogether

[Eric @amerix]

Never support politicians when they ostracize the police service.

The politician lives in a heavily secured home while you live in a crime-ridden estate.

When you defund the police, be ready to defend yourself.

#BetterTogether

[Eric @amerix]

Have you ever seen tomato farmers lining up at a tomato sauce industry?

What makes you believe that there are tomatoes in tomato sauce?

Don't tomatoes go bad? Why are the tomatoes in tomato sauce not going bad?

Is your education helping you?

#FoodFriday

[Eric @amerix]

What they say:

- Fasting will give you ulcers.

What we see:

- Thousands of people suffering from stomach ulcers yet they eat 6 meals a day and always carrying antacid like an oxygen cylinder.

Is your education helping you?

#FoodFriday

[Eric @amerix]

You go to a supermarket to buy meat,

Do you ever see houseflies landing on that meat?

They avoid it because it's treated in poisonous nitrites to make it 'abnormally pink' and 'fresh',

Why is a housefly thinking better than you?

Is your education helping you?

#FoodFriday

[Eric @amerix]

How does your education benefit you when you refuse to have healthy dietary habits?

You are an obese university professor,

You are a doctor but your children are grossly obese,

You are a nutritionist on lifelong anti-diabetic pills.

Is your education helping you?

#FoodFriday

[Eric @amerix]

You can have all the academic credentials in the world,

You can even go to the best academic colleges in the world,

But if you don't have land where you grow your organic food and keep animals,

Then your education is useless.

#FoodFriday

[Eric @amerix]

There is nothing like 'vegetable oil',

There is no vegetable in the so-called 'vegetable oils',

How many sacks of vegetables do you need to squeeze out a litre of oil?

Have you ever seen vegetable farmers at a cooking oil factory?

Is your education helping you?

#FoodFriday

[Eric @amerix]

People can:

- hijack your brand,

- take away your possession,

- seize your business

- leave you bankrupt

But will never take away your IDEA.

Your idea is the product of your SOUL.

SOUL: Your subconscious mind, Your will to be great & your emotions.

#ManDay

[Eric @amerix]

Today is #WorldDiabetesDay,

Diabetes is a multi-trillion-dollar industry.

The profiteers of Diabetes will lose business if they tell you the truth.

But here is the truth:

- Type 2 Diabetes Mellitus is curable.

- No human being is meant to be on lifelong pills.

#ManDay

[Eric @amerix]

Type 2 Diabetes Mellitus is a disease of FOOD.

Therefore, it is fixed in the kitchen, NOT in hospitals.

Focus on eliminating the foods that made you sick instead of rushing to swallow medicines.

#WorldDiabetesDay