Remember: You are the captain of your life. Lead yourself well, shield yourself from excessive negativity l, and steer yourself to useful choices and actions.
I wish you all a great week ahead. Sleep more than enough, manage your stress, eat adequate nutrients, do strength work, stay mobile and flexible, and laugh more.๐
Comedy show night at Singaporeโs THE LEMON STAND. Laugh a little. Chortle a lot. Had my funny bone tickled. Had my brain stimulated. Insides massaged and insights assuaged.
We enjoyed our Comedy Night with Shawn Chua as headliner. Congratulations, Shawn! I was the pre-show audience quizzed on our national heritage: 2.5/3 questions correct! I won a beer coupon.๐บ #comedy#comedyclub#singaporecomedy#COMEDIANS#comedian
Running can be such lonely work,
It isolates me from the crowd
But it also connects me to myself,
It makes me hear my doubts.
Through my heartbeat and my steps,
Through my thoughts and my dreams
Through my hardiness and my hopes,
Through my fears and my strengths. #poetry
Running is such hard work,
For it drains my breath and sweat
But it also clears my messy mind,
It makes me face each erstwhile threat.
To what matters in this life,
To that which I truly seek
To what more that I can endure,
To recognise when I reach my peak.