Chi Royale 💜

Thankful heart💖/ searching for inner peace🤗/ creative writer/💡/ chishop4you 👠👜👗/ poetry lover💕

[Chi Royale 💜 @evermerituc]

He left the 99 to find you ( the one) 🫵

Jesus cares, Jesus loves you🫵

[Mr Charles (Remote Jobs) @MrCharlesky]

If you haven't gotten your Original WAEC result because your High School is demanding a lot of money or you lost the original copy, follow these steps to retrieve it.

1. Go to https://t.co/wudaW2Upm7
2. Create account
3. Input your details
4. Do verification with either your International Passport, BVN or NIN
5. They'll bring a payment option where you pay about #8,000
6. They'll give you access to download your original waec result
7. Print it in a hard concord paper

That's all.

Repost this so that others can benefit from it.

[Chi Royale 💜 @evermerituc]

@FBN_help what is happening with your verve card? It's been 3 days now,fix up please

[Chi Royale 💜 @evermerituc]

At these point, a lot of us just live daily pleading the "blood of Jesus" on everything that concerns us.

I'm so scared for all of us because we don't have leaders who carry our concerns to heart.

[Chi Royale 💜 @evermerituc]

As a people, we need help. We need to come together and help ourselves. Today it's those children tucked away in bushes, tomorrow it can be any of us.
If speaking out is not enough, then we need to think of something else. Maybe action

[Oluwatobi 🎀 @_tobyblush]

I still don’t get the hype about Chia seeds when it causes more bloating and constipation. Chokes the throat too.

[Chi Royale 💜 @evermerituc]

On that mercy Johnson's girl tag pad talk, every business person has their target customers. It might not be you or me, but there are definitely people who are meant to buy that products so please let it sell.

[Chi Royale 💜 @evermerituc]

@Ayomide__koya That one that's a clout chaser.... They shouldn't have let him in

[HRM Oki Clifford Mayowa 🇳🇬 @djspeakz_ent]

If you want to do IVF or you want to remove Fibroid but you don’t have money. Just go to the nearest Access bank in your area and reach the customer service. All you need is just letter from the Hospital and the invoice from the hospital.

Retweet for wider audience

[Eva. @Bunny_ngl]

Y'all, I drank hot water on an empty stomach this morning.

Y'all weren't lying 😭

[Chi Royale 💜 @evermerituc]

This is an unhealthy generalization. A lot of people come from healthy, loving homes. Just speak for the ones you have seen

[David Hundeyin @DavidHundeyin]

They never do.

I've said for years that almost nobody in Nigeria has experienced actual love before, whether male or female. Not from their romantic partners, not from their family, not even from their parents. It's all an unhealthy soup of unprocessed emotions, theatre performance and the worst kind of unbridled capitalism.

Nigerian relationships are characterised by a lot of things. Things like Desire. Lust. Dependency. Codependency. Convenience. Need. Force.

Love is unfortunately not one of them.

[Chi Royale 💜 @evermerituc]

For me this is not it. How can the score for tertiary entering be 100 for polytechnic and uni 150? What has happened to our educational system?

[JAMB @JAMBHQ]

The Heads of Tertiary Institutions in Nigeria had unanimously agreed that the Minimum Admissible Scores for admissions into Universities should be 150, Colleges of Nursing, 150, and Polytechnics, 100.

[No filter Skin @NoFilterSkin]

Women's nipples have holes in them that absorb our babies' saliva during breastfeeding and our bodies detect the vitamin levels of our babies. Based on those results our bodies begin to produce extra of the nutrients that our babies are lacking.

[I AM BLAZE THE CURIOUS⚕️☢️ @Blazethecurious]

DID YOU KNOW??

​In Nigeria, the modern diet has shifted toward "heavy" processed carbohydrates and hidden sugars, leading to a massive spike in Type 2 diabetes and hypertension. Many staple food people consider "heavy" or "filling" are actually nutritionally empty, causing what nutritionists call "hidden hunger."

​1. The "White" Culprits (Bread & Pasta)
Most bread in Nigeria is "Agege" style or white loaves, which are packed with potassium bromate (though banned, it still lingers, we know the country we live in!) and massive amounts of sugar to keep them soft. Similarly, pasta is refined wheat that spikes blood sugar almost instantly. Avoid them!

​The Alternative? Boiled Unripe Plantain or Sweet Potatoes. Unripe plantain is a "resistant starch," meaning it digests slowly and won't give you that mid-day energy crash and potatoes are pretty healthy.

​2. The "Semo" Trap
​Semolina (Semo) is often marketed as a "light" alternative to Pounded Yam, but it is actually highly refined wheat flour. It has a high Glycemic Index (GI), meaning it turns into sugar in your bloodstream very quickly, diabetes is that you??

​The Alternative? Acha (Fonio) or Oat Swallow. Fonio is an ancient African supergrain that is gluten-free and packed with amino acids. Oat swallow provides the fiber necessary for heart health. At the very least consider yellow garri 😅.

​3. Alcohol & Soda (The Liquid Sugars)
​In the Nigerian heat, chilled sodas and beer are staples. A single bottle of soda can contain up to 12 cubes of sugar. Over time, this causes fatty liver disease, avoid them!

​The Alternative? Zobo (Hibiscus tea) or Kunu Aya (Tigernut milk). NOTE: Ensure the Zobo is made without added white sugar, use dates or pineapple skins for natural sweetness. Zobo is scientifically proven to help lower blood pressure, a very underrated drink or DRINK WATER! Nothing really beats water my people. 🤷🏾‍♂️😅

​4. Shawarma & Pizza (The Calorie Bombs)
​Nigerian-style Shawarma is often drenched in "creamy" mayo and sweetened ketchup, wrapped in refined flour. A single wrap can exceed 800 calories, nearly half your daily needs. It's killing you oooo!

​The alternative? Grilled Fish with Ugba or Garnished Beans. If you crave that "wrap" feeling, try a homemade wrap using lettuce leaves or local cabbage as the shell. At the very least make things like shawarma and pizza a very rare addition to your diet.

Finally, one of the most important facts for 2026 is the danger of REUSED VEGETABLE OIL. Many street food vendors in Nigeria reuse oil for days, which creates polar compounds that are highly inflammatory. When choosing alternatives like Suya or Grilled Fish, always ensure the accompanying sides aren't deep-fried in old oil.... This is mostly impossible, so what does that mean? Try to cook this stuff at home and eat them outside sparingly!

Those food look enticing, but they bring you closer to death far more than you can imagine. And also remember avoid PROCESSED FOOD! Sausages, bacon, minced meat, sausages burger meat, sausages..... These stuff have links to carcinogens. I've warned you sha.

Hopefully you've learnt something new today?

Daalu 👍🏾 🙂

The Medic Who Writes™🌚

[Ebun @kenkenlewu]

TIPS EVERY GIRL SHOULD KNOW:

1. Do not wear bras to bed-it can damage breast tissue and reduce growth.

2. Apply perfume to pulse points (wrists, neck, behind ears) for it to last longer.

3. Drink plenty of water, especially during your period, to ease cramps and bloating.

4. Never sleep with makeup on-it clogs pores and ages your skin.

5. Never share makeup brushes-it spreads bacteria.

6. Moisturize your skin immediately after showering to lock in hydration.

7. Apply lip balm before lipstick for smooth lips.

[Chi Royale 💜 @evermerituc]

God is not a man.... Can never be

[Dr. AK 🇮🇳 @docakx]

If a pregnant woman is carrying a female fetus, she is literally carrying the eggs that could one day become her own grandchildren.

The female fetus develops all her lifetime supply of eggs while still in the womb. So three generations coexist inside one body at that moment.

[Dr. Tee @Lumideee_]

Adenomyosis: the ‘silent sister’ of endometriosis that many women suffer with for years thinking it’s ‘just bad periods.’

It thickens your uterus from the inside and can make life miserable.
Swipe for the key facts every woman should know 👉

Not medical advice

[Chi Royale 💜 @evermerituc]

I for one admit that God was so right for saying so. You keep indulging and get the repercussions

[𝒢𝒾𝓁𝒷ℯ𝓇𝓉 @AbakpaJob]

all jokes aside y'all see why God said save sex for marriage..

[Anish Moonka @anishmoonka]

You make a cancer-fighting chemical in your brain every night. It kills tumor cells and fixes broken DNA while you sleep. Only works in the dark. The hormone is called melatonin, and when you flip on the lights at 2 AM, your brain stops making it.

Melatonin is the sleep hormone. But it moonlights as your body’s overnight cancer patrol. It chokes off the blood supply to tumors and wakes up your natural killer cells (the white blood cells that hunt down cancer). Melatonin also flips on genes that order damaged cells to stop dividing. Researchers at Tulane ran an experiment where they exposed rats to dim light at night. Not bright light. Dim. The tumors lost their natural growth rhythms and grew nonstop.

The WHO classified night shift work as “probably carcinogenic” in 2007. Reviewed everything again in 2019. Kept the classification. Same risk category as UV radiation.

Your body’s internal clock controls more than when you sleep. It schedules DNA repair. There’s a repair protein called XPA that rises and falls on a 24-hour cycle, timed by your clock genes. When scientists knocked those genes out in mice, DNA repair went haywire and tumors grew faster. The same clock decides when damaged cells kill themselves off before they turn cancerous. Wreck the clock, you lose all of that.

Denmark started paying workers’ comp for this. In 2008, the Danish government said: if you worked night shifts at least once a week for 20+ years and got breast cancer, that’s an occupational disease. Between 2007 and 2011, 110 women got compensated. One was a flight attendant who did 30 years of overnight flights for SAS airlines. No other country has followed.

1 in 5 workers worldwide works night shifts. In the US, that’s around 15 million people, mostly in healthcare, factories, and trucking. The exposure tilts hard toward people who can least afford it: 20% of workers without a high school diploma pull non-daytime shifts vs. under 2% of college grads.

I’ll be straight with you, the science isn’t totally settled. A big 2020 analysis pooling 57 studies and 8.5 million people found no clear overall link between night shifts and cancer. But a 2024 study tracking how risk changes with time on the job told a different story: 9% higher breast cancer risk after 20 years of night work. 13% higher after 30. The lab evidence in animals is clear cut. The human data is messier, the way it always is when you’re studying something millions of people do in a thousand different ways.

[Chi Royale 💜 @evermerituc]

April please be kind🙏