More strength, more mobility, more stability = healthy muscle gains 🤌🏾
Kettlebell Shin Box Rotation
Kettlebell Adduction Press
Kettlebell SA SL Press
Kettlebell Halo Cossack
Combining mobility drill and strength exercises
Love these training these positions
Repost from @everygotdamndre
•
Kettlebell Strength Complexes -
Double 36kgs
I’m very open minded when it’s come to my training. Which is why I believe I’m also very well rounded.
Squat
Press
Lunge
I have doubles here but you can also do with singles just do both sides !