From those Ayurvedic text books, which are too elaborate and hence very difficult to study, only the essence is collected and presented in Astanga Hrdayam, which is neither too short nor too elaborate.
When we give sufficient time for the food to cook then naturally the micro nutrients will dissolve completely and we get sufficient proteins, vitamins and nutrients from the food. #everythingayurveda#ayurveda
- Invest your time in cooking ! Stop using the pressure cooker & the microwave ! In return save time spent in hospitals !
Which Should be the best time to invest; the one while cooking or the one in hospital!? #everythingayurveda#ayurveda
Ideally food should be consumed within 48 minutes of it being cooked, food starts to lose essential nutrients post 48 minutes. After 24 hours food has lost all it nutrients and is stale, stale food is not fit for consumption. #ayurveda
@LifeMathMoney Why was Lineage important, not only of families but also Student teacher ( Guru Shishya). There were always sampradayas.
The only reason was receiving only information from approved sources which were passed on without personal interpretation and as it is.
@MrAnkit26599 Most Certainly
The summary of any kind of meditative practice is to repeatedly bring your minds attention back to what you are trying to focus on.
Be it Mantra meditation or any object, the sole idea is to bring back your minds attention repeatedly to the object of focus.
Our prayers may be awkward.
Our attempts may be feeble.
But since the power of prayer is in the one who hears it and not in the one who says it, our prayers do make a difference.
Kapha is determined from two elements water + Earth
Imagine you mix water with soil what would its constituents be: dense, heavy, immobile, smudgy, blocking, lubricating etc. these are physical.
Mental attributes would be forgiveness, attachment, holding on/possessiveness.
Find most modern healthy eating a hype.
True health cannot be achieved through only restriction.
Eating “superfoods” without understanding their Vipak and impact on the individual’s is not very intelligent either.