Emilka

catalysis @princeton

[Emilka @evpuch]

@veranosin3 POLSKA RAHHH 🦅🇵🇱

[Emilka @evpuch]

@holoday_ I’m going to get some matcha… bp too low

[Emilka @evpuch]

https://t.co/x8YoX5181G

[Emilka @evpuch]

I've been reading Eric Topol's "Ground Truths" for 4 years now and today's release made me so happy hehe Everyone is putting the pieces together... your wearables are lying to you

[Emilka @evpuch]

"If they believed and invested in the products they are selling, we’d not be in this position of not knowing. That’s essentially where we are with HRV and readiness scores. Perhaps someday this will change and we’ll have good reason to embrace them."

This is exactly what we're doing at https://t.co/4fanAorfuG :) We believe in our sensing modalities. The future is near.

[Emilka @evpuch]

@MattiaRavasio @arenaphysica Guys please leave the poor fly alone 💔 he’s been through so much the past few days #freemyboy

[Emilka @evpuch]

@holoday_ It’s getting #real

[Emilka @evpuch]

Getting my Instinct to acquire me tickets to the Elizabeth Holmes A24 movie. Very SF time of my life

[Emilka @evpuch]

@winternet how about a non-PPG wearable...

[Emilka @evpuch]

iron deficiency has two measurement problems stacked on each other:

1. nobody agrees on the cutoff (WHO says 15, US hematologists say 30)
2. the analyzing machines disagree with each other by up to 60% on identical samples

I love having an iron deficiency yay!...

[Emilka @evpuch]

The Oura lawsuit comes as no surprise to any of its users lol. I've been pulling 95+ sleep scores and the entire time I've had untreated obstructive sleep apnea. A true random number generator

[Emilka @evpuch]

So like having kids isn't really that bad for you from a bone standpoint and also we should all be adding lifting to our longevity protocol!? Okay that's all, just my humble realizations about the tweak out I've been seeing online and in my circles bye.

[Emilka @evpuch]

So the whole woman bone density discourse is getting way ahead of the evidence and it's mostly just fear mongering... Like yes, up to 90% of adult bone mass is built by 20 (shoutout the NIH). But your "peak" is a ceiling.

[Emilka @evpuch]

Also, cool thing is that most women regain the bone loss they have during pregnancy and breastfeeding, so a lot of the pregnancy arguments don't stand

[Misha Glouberman @mishaglouberman]

I put eight years of Fitbit data into Claude. It spent a couple of hours analyzing everything, looking for correlations, etc.

What it found:

When I stay up late, I don't get as much sleep

[♡ airi ₊ ⊹ 📞 @mychocopiano]

przy tych 28 stopniach to ja chyba zacznę halucynacje mieć i objawi mi się sam Adam Mickiewicz

[Emilka @evpuch]

I feel like an alcoholic man the way I stumble to my room somedays and immediately crack open a probiotic soda