SafeExerciseAtHome

from Australian physios on safe exercise for older adults and people with health problems during COVID-19 social distancing.

[Institute for Musculoskeletal Health @msk_health]

Do you know some older people who are finding it difficult to be active during lockdown? The Safe Exercise at Home website has information about exercising safely at home, including exercises at 3 levels of function @exercise_at https://t.co/aPKbGvipsy

[SafeExerciseAtHome @exercise_at]

@msk_health @CathieSherr @cathy_said @Keith_Hill_RAIL @amhill_physio @fbatchy @dawson_rik @CWest_93 @MicheleCallisa1 @ShylieMackinto1 Thanks @msk_health; it is great to see how many people have used this website to help stay physically active

[SafeExerciseAtHome @exercise_at]

We are really excited that you can now download our Safe Exercise at Home booklet in Portuguese. Thanks @mabpinheiro and team for translating. @dawson_rik @MicheleCallisa1 @fbatchy @Keith_Hill_RAIL @ShylieMackinto1 @amhill_physio

[SafeExerciseAtHome @exercise_at]

Estamos muito animados que a versão em Português da nossa cartilha sobre Exercício Seguro em Casa agora está disponível no nosso site https://t.co/jteUhrsqWm @mabpinheiro @CathieSherr @cathy_said

[SafeExerciseAtHome @exercise_at]

Balance and strengthening exercises are a great way to reduce falls risk. For some ideas, other other tips to reduce your risk of falls see our website https://t.co/jteUhraQ4O

[Catherine Said (she/her) @cathy_said]

Awful to hear about Dan Andrews fall and injury today. A timely reminder that falls are serious and there is a lot we can do to reduce our risk of falls and injury. Wish him a speedy recovery #falls #osteoporosis @exercise_at

[SafeExerciseAtHome @exercise_at]

New WHO Physical Activity Guideline released #EveryMoveCounts

[fiona bull @fiona_bull]

Check out WHO #everymovecounts video https://t.co/I3WRAaVl8l #BeActive @WHO @BJSM @ISPAH @ISBNPA

[Prof Cathie Sherrington @CathieSherr]

Excellent infographic indeed! Our website may help with simple home exercise ideas for older adults https://t.co/jLc81I5JRF @msk_health @exercise_at

[SafeExerciseAtHome @exercise_at]

Great review of evidence for exercise in older people which has informed the new WHO PA guidelines from @CathieSherr 👏👏

[Prof Cathie Sherrington @CathieSherr]

Delighted to have provided this guidance to today’s new WHO physical activity guidelines. Exercise prevents falls in community-dwelling older adults. Open access https://t.co/OOWb5il3vq @msk_health @syd_health @NSWFallsNetwork @NSWCEC @anzfps @AdrianBauman @IJBNPA @CochraneBJMT

[Catherine Said (she/her) @cathy_said]

Fantastic talking about safeexerciseathome website at #AAGConf20 this morning @exercise_at @fbatchy @MicheleCallisa1 @Keith_Hill_RAIL @amhill_physio @ShylieMackinto1 @CathieSherr @RikDawson

[SafeExerciseAtHome @exercise_at]

SA have now moved to lockdown to combat COVID-19. For advice on exercises you can do in your home checkout our website https://t.co/kHHy6ymvWf @ShylieMackinto1 @CathieSherr @fbatchy @cathy_said @Keith_Hill_RAIL @MicheleCallisa1 @amhill_physio #adelaidelockdown

[SafeExerciseAtHome @exercise_at]

Face masks are important for reducing spread of COVID-19, but they can impact vision. There are a number of strategies that can reduce risk; See our website for some suggestions.
@exercise_at

[Prof Cathie Sherrington @CathieSherr]

Our RCT showed benefits of health professional education about #fallsprevention. Led by @AnneTiedemann1 with @DrSturnieks @amhill_physio! Ping @SallieLamb18 @exerciseworks @apaphysio @LaterLifeTrain @exercise_at @Nancy_K_Latham @exercise_at @FF_Network @IPTOPphysio @PhysiosforPA

[Prof Cathie Sherrington @CathieSherr]

Congratulations @SallieLamb18 and team on this impressive trial! Thanks for agreeing to speak at an @msk_health webinar to help interpret the disappointing primary fracture outcome results with interesting secondary falls outcome! @anzfps @NSWFallsNetwork https://t.co/uPHVMvmpn1

[SafeExerciseAtHome @exercise_at]

Watch “Keeping Well at Home During COVID-19, 16 September 2020” by @OPAN_AU on #Vimeo https://t.co/3RWZaqzkGF . @RikDawson talks about the importance of staying physically active

[Institute for Musculoskeletal Health @msk_health]

📖Read about the importance of physical activity for older people and the Safe Exercise at Home website @exercise_at in an interview with Rik Dawson, PhD candidate and @apaphysio director 👇https://t.co/juWtUXum3O

[Prof Cathie Sherrington @CathieSherr]

Happy World Physiotherapy Day. Proud to be a #physiotherapist promoting evidence-based #physicalactivity for #healthyageing & #fallsprevention with others at @msk_health @syd_health @exercise_at @anzfps @NSWFallsNetwork @PEDro_CEBP @FF_Network @FFN_PT_SIG #WorldPhysicalTherapyDay

[Melbourne Academic Centre for Health @MACHAustralia]

To learn more about the research that informed the https://t.co/oMzRGJ5KtX program check out this article: https://t.co/sWriKoJP7N

@cathy_said @DrGustavoDuque @fbatchy #WorldPTDay

[Catherine Said (she/her) @cathy_said]

and fantastic to work with amazing physios @CathieSherr @fbatchy @Keith_Hill_RAIL @amhill_physio @ShylieMackinto1 @RikDawson @MicheleCallisa1 #WorldPTDay

[Catherine Said (she/her) @cathy_said]

Really excited to have this opportunity to highlight the website we developed to help older people stay active during the pandemic @exercise_at
https://t.co/ad2wx58vDO

[. @JoP_Editor]

For #StrokeWeek, get stuck into this collection of 10 free full-text papers showing the value of repetitive practice in #stroke #rehabilitation:
https://t.co/2JyWS2pEGC