Roy Crossley PT

Personal Trainer | Exercise Therapist | #MS Society of SA & NT and Life PT Unley studio

[Roy Crossley PT @exerciseroy]

10pm. 37 degrees. 🥵

[Roy Crossley PT @exerciseroy]

Made a new friend. Looks like he thinks the brim of my hat is a big beak.

[Roy Crossley PT @exerciseroy]

@Mattblack1968 @Whispering17170 @NBL @PeterHooley12 @OlgunUluc I don't understand the logic here. Sorry. On review, it's not a goal tend and also a no call on a foul. So, what's the problem?

[MS Australia @MS_Australia]

👟💻 Researchers supported by @MS_Australia are exploring the use of telehealth appointments to improve the benefits of exercise for people with #MS across Australia.

Read more 👉 https://t.co/C1S8Tngarh

#multiplesclerosis #MSresearch

[Roy Crossley PT @exerciseroy]

@SiennaCPJourney @Swansea_SandC Very impressive 👏

[Jackson Fyfe, PhD @jacksonfyfe]

Lifting weights doesn't just build muscle - it can break down stored fat too.

But how does exercising muscle communicate with fat tissue?

New data suggests a single bout of resistance exercise releases factors (miR-1) from muscle that are transported to abdominal fat tissue (via extracellular vesicles or EVs) to stimulate lypolysis.

More evidence of muscle as a secretory organ.

https://t.co/AucTaaFcrx

[Stephen Koukoulas @TheKouk]

I'm sorry; but when you have the RBA Governor happy to see a recession and people being forced to sell their houses in order to get already falling inflation half a per cent lower in a year or two, I think we have a major problem with a so-called independent policy maker.

[MS Australia @MS_Australia]

🏆👏Big congratulations to para cyclist @emily_petricola who won gold at Paralympics in Paris on Saturday!🚲🏆

Read more 👉 https://t.co/r9t8U4xxXm

#Paris2024 #Paralympics #MS #multiplesclerosis

[Roy Crossley PT @exerciseroy]

@OfBusiness32 @Ballislife It's hard to remember It's a team sport sometimes. Especially in this current era. I watched his whole career, and I disagree. He wasn't just a great and really successful player, he was an exceptional team player who understood the game and his roles.

[Roy Crossley PT @exerciseroy]

IPads from grade 3 in schools are the most detrimental thing ever for these kids.

[ꜱɪᴇɴɴᴀ’ꜱ ᴄᴘ ᴊᴏᴜʀɴᴇʏ 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @SiennaCPJourney]

The start of Sienna’s Para Athletics journey under a T38 classification.

She is becoming so fast 💨
She’s so brave and determined to get on the track knowing she’s racing alongside older athletes.

Excited to see what’s to come 🥹

Thank you to @BA_Paralympic for classifying her and @WelshAthletics for enabling her to compete 😊

[Roy Crossley PT @exerciseroy]

@7NewsAdelaide @robcornthwaite It would be great if someone would buy the 36ers off the current owner. The club needs a better culture and better leadership.

[Strength For Life @Strength4_Life]

🏋️👵🏼Resistance Training for Older Adults: Position Statement from the National Strength and Conditioning Association

https://t.co/KA8ACe2VAQ

[Chris Hattersley @hattersley4]

🏋️💪Resistance training is medicine: effects of strength training on health

https://t.co/9ecrVsUiiC

[Jackson Fyfe, PhD @jacksonfyfe]

Aerobic exercise isn’t the only road to better metabolic health.

Resistance training can also improve:

- Glycaemic control
- Mitochondrial function
- Resting blood pressure
- Lean body mass and fat mass
- And even VO2max (in the lesser-trained)

A reminder the general benefits of aerobic and resistance training are actually more similar than different.

https://t.co/QUXv2EQ6xR

[Jackson Fyfe, PhD @jacksonfyfe]

20+ years of strength loss reversed in 12 weeks.

That’s the impact even small doses of resistance training can have in older adults.

- 1 set of 6 repetitions
- On 5 multi-joint exercises
- Just 1-2 sessions per week
- And 12-15 minutes per session

It’s never too late to overcome decades of strength loss.

https://t.co/1nEiOVdAc8

[Roy Crossley PT @exerciseroy]

@ballcarousel @bballforever_ Sometimes you just need the right team around you.

[FIBA Basketball @FIBA]

Welcome to the Olympics, Josh!

🇦🇺 Josh Giddey became the first player to combine 15+ PTS, 7+ REB and 7+ AST in his very first game at the Olympics since Drazen Petrovic in 1984 against Germany.

#Paris2024 x #Basketball

[NBL @NBL]

Six @NBLNextStars could be selected in this week’s NBA Draft 👀

Check out the latest buzz surrounding each player below ⤵️
https://t.co/hrO0vhbjiE

[Roy Crossley PT @exerciseroy]

@laurenej15 is still a force.

[Basketball Australia @BasketballAus]

That's game. Opals win!

Opals 72 - 70 China

L. Jackson 17 PT, 6 RB
I. Borlase 14 PT, 3 RB
M. Rocci 8 PT, 4 RB

#WeAreBasketball