E.X.H.A.L.E. Fitness & Community

~Elevate Xquisite Heroines Above Life's Expectations~ We all have our stories. We all have our burdens. There is so much power in sharing.

[E.X.H.A.L.E. Fitness & Community @exhale2live]

Friday Fave! Keep going... 💪🏼

[Mel Robbins @melrobbins]

I didn’t become the person I am today overnight and neither will you. It took YEARS of hard work; on myself, my relationships, my habits, and my discipline. You have to work at it EVERY DAY.

[Global BC @GlobalBC]

Vancouver residents paint a large-scale Every Child Matters mural along Commercial Drive on Canada Day. 🧡

https://t.co/nsI1f9lNUE

[E.X.H.A.L.E. Fitness & Community @exhale2live]

Limited choices in your day can lead to limitless freedom in your life. https://t.co/3vTXhrLCck via @marieforleo

[Stuart Shanker & Co. @StuartShanker]

#Reframing human nature isn’t just about how we see children; it is about how we #nurture them. #SelfReg #Parents #Teachers

[Stuart Shanker & Co. @StuartShanker]

#SelfReg is a lifelong practice. Each of us needs to build up over time a personalized stress inventory of what we find stressful and what we find soothing. This is key to helping us #reframe and restore.

[Brian Aspinall @mraspinall]

Whether this is your first year teaching or your thirty first year teaching - we are about to embark on the most important school reopening in history. Never has empathy, patience and resilience been more important. We must work together. Together we are better.

[E.X.H.A.L.E. Fitness & Community @exhale2live]

Wearing is caring 💛
Loving my custom made 😷 by @sewnsew_dc Find her on IG and get one for every day of the week! #noexcuses #wearamask #doyourpart

[Niagara Region @NiagaraRegion]

Starting Friday, July 31, wearing a mask or face covering will be required in enclosed public spaces in #Niagara. Let’s all be kind while we adapt to these changes. Here’s what you need to know about the new face covering by-law: https://t.co/TcaP5HjpHO

[E.X.H.A.L.E. Fitness & Community @exhale2live]

🇨🇦Happy Canada Day🇨🇦
〰️
Continue to learn, Continue to grow, Continue to stand strong and free!
〰️
O Canada!
Our home and native land!
True patriot love in all of us command.
With glowing hearts we see thee… https://t.co/cmKw6D8buo

[The Obama Foundation @ObamaFoundation]

In the afternoon of June 26, 2015, @BarackObama traveled to Charleston to eulogize Reverend Pinckney after a racist shooting at Mother Emanuel AME church. President Obama began to speak of grace. Then he sang. Go behind the scenes of this moment in part two of our series.

[E.X.H.A.L.E. Fitness & Community @exhale2live]

@OECTAProv Sending prayers to the family. The husband and father will need all possible support. Lord give him strength! 🙏🏼 May these 4 precious souls rest in peace together 🤍

[E.X.H.A.L.E. Fitness & Community @exhale2live]

A true Xquisite Heroine! Congratulations @Malala we can't wait to see all the new ways you will inspire us! Blessings to you! 💛

[Malala Yousafzai @Malala]

Hard to express my joy and gratitude right now as I completed my Philosophy, Politics and Economics degree at Oxford. I don’t know what’s ahead. For now, it will be Netflix, reading and sleep. 😴

[E.X.H.A.L.E. Fitness & Community @exhale2live]

@miss_giannasi How exciting!!! 💚🤍❤

[Sky Sports Premier League @SkySportsPL]

Ahead of kick-off, both teams paused to remember those who have lost their lives throughout this pandemic as well as all the key workers who have remained on the front-line. 🙏

[Sky Sports Premier League @SkySportsPL]

🎙 - "A powerful image to show football's social conscience."

Players from both sides take a knee before kick-off to show support for the #BlackLivesMatter movement.

Watch #AVFC v #SUFC live on Sky Sports PL now: https://t.co/hS2ppOif6Y

[E.X.H.A.L.E. Fitness & Community @exhale2live]

Mayor Jacob Frey: Justice for George Floyd - Sign the Petition! https://t.co/pXM7HGpmo7 via @CdnChange

[E.X.H.A.L.E. Fitness & Community @exhale2live]

From the heart, for the kids...this says it all.💛

[Maria Garito @GaritoMaria]

Dear Kids

You are all the heroes of this fight.

You've lost everything. Your school, your friends, your teachers, your social lives.
Some of you are living in situations beyond what adults can handle.

You all get a "A" for surviving a global pandemic.

#onted #COVID19

[E.X.H.A.L.E. Fitness & Community @exhale2live]

Need a 5 mins workout? Join me at 9:30 Live on IG & FB! It's Chai¤Chat¤Challenge ~ the Fitness Friday edition!! #stayhome #fiveminuteworkout #ChaiChatChallenge #FitnessFriday

[Joanne Dominico @studywithjoanne]

Did you know that green tea is considered a brain food?

The caffeine in green tea has been found to promote increased focus and attention and also to improve memory and academic performance.

One of its amino acids, L-theanine, crosses the blood-brain…https://t.co/vhwHNzhhJ5

[E.X.H.A.L.E. Fitness & Community @exhale2live]

@Studywithjoanne Timely post! Never been a huge fan, but started drinking daily just this week! Thanks for reminding me why I need to make it a habit! 🙏🏼🧠🙌🏼

[E.X.H.A.L.E. Fitness & Community @exhale2live]

Help if you can! 🙏🏼

[Niagara Health Foundation @NiagaraHealthFd]

Not all heroes wear capes. Many of them wear scrubs, masks, gloves, and face shields.

If you have Personal Protective Equipment (PPE) you’d like to donate to @niagarahealth, please contact [email protected].

Thank you for your support.