ExitTheLoop

#AllBLM Mental Health Advocate 🧠💚 #BPD, #PTSD, Excoriation Disorder, Persistent Depressive Disorder. #DBT accessibility and #BiopsychosocialModel

[ExitTheLoop @exit_the_loop]

Step 1: Notice your patterns.
Step 2: Write out a behavior chain.
Step 3: Identify points where you can exit the loop.
Step 4: Practice exiting the loop with coping skills as soon as possible to avoid big spirals and meltdowns. ♡ #DBT

[ExitTheLoop @exit_the_loop]

@BeyondtheBorde3 It is a challenging time and a chaallenging topic. I keep checking back, can’t wait to hear what you have to say (but no pressure at the same time!) take care!

[ExitTheLoop @exit_the_loop]

Congratulations, what an inspirational accomplishment!

[Leona Lioness @LeonaLioness6]

I'm 13 years sober from heroin today.❤🙏

[Natasha Carter @NatashaCL7]

How? How do we teach our daughters to love themselves. Really love themselves? How do we teach them healthy boundaries? How?

I was not taught these things, were you?

I’ve learned, but how do we TEACH it!?

[ExitTheLoop @exit_the_loop]

@NatashaLink1 “The life you live is the lesson you teach.” The best way to teach is by example. My mom had poor boundaries, low self esteem, and struggled with body image and eating disorders as I was growing up, so I learned from that and had very similar struggles. Focus on your own healing.

[ExitTheLoop @exit_the_loop]

I am thankful for the internet making mental health information accessible across the world. 🧠💚

[Natasha Carter @NatashaCL7]

What are you thankful for today?

[ExitTheLoop @exit_the_loop]

You know yourself and your patterns better than anyone else. #ExitTheLoop

[ExitTheLoop @exit_the_loop]

⁦@HerbalAmateur⁩

[Onetuffmudder @OneTuffMudder]

@exit_the_loop @BeyondtheBorde3 Was like this for me when @heylandsberg followed me......dork I am such a quirky nerd lol #BPD #SickNotWeak

[ExitTheLoop @exit_the_loop]

@OneTuffMudder @BeyondtheBorde3 @heylandsberg Love this, love that there are people like us on here

[ExitTheLoop @exit_the_loop]

Beyond the Borderline followed me! Fangirl moment 😁😁😁✌💚😭@beyondtheborde3

[Beyond the Borderline @BeyondtheBorde3]

@exit_the_loop Love this quote 💜💜

[therealsaltybeach @thesaltybeach]

@exit_the_loop 💚 this.

[ExitTheLoop @exit_the_loop]

Check out this YouTube channel if you haven’t already! ❤️

[Royston Tilts Mental Health Warrior @RoystonTilts]

Trailor on Derealisation & Depersonalisation now ready to watch. If your passion is mental health please support and subscribe! https://t.co/uAjw5w1CQi #MentalHealthMatters #mentalhealth #anxiety #PTSD #BPD

[ExitTheLoop @exit_the_loop]

We usually know what we need to do long term, sometimes a listening ear and validation is all we need in that moment. 💚

[ExitTheLoop @exit_the_loop]

Check out this podcast if you haven't already!

[Beyond the Borderline @BeyondtheBorde3]

I’m pleased to announce that the next #podcast episode will be an interview with suicide/abuse survivor, #mentalhealth advocate, @PrisonBand frontman, @copenotes founder and all around cool guy, Johnny Crowder! #bpd #Bipolar

[Hannah Blum @hannahdblum]

So excited to be on @Voices4ChangeRJ this Saturday LIVE at 11 AM EST! I hope you join us!

[ExitTheLoop @exit_the_loop]

@BeyondtheBorde3 Can't wait for the episode!!! ♡ also knowing way too many details about a partner's ex can lead to such obsessive thinking and fear of abandonment

[ExitTheLoop @exit_the_loop]

@BeyondtheBorde3 My most obsessive thoughts revolve around jealousy and often get to a point of paranoia that is very concerning. The jealousy almost always stems from insecurity about my appearance. I have trouble with always attributing my self-worth to my physical appearance.

[Beyond the Borderline @BeyondtheBorde3]

I’m working on an episode about #BPD and jealousy. Share your thoughts and I may include them in the ##podcast!

[Caroline 🦋 @grow_your_wings]

Do you ever feel this way?

I often do. I try and remind myself that there are plenty of good years ahead of me.

You are not too old and it’s not too late.

#narcissisticabuse #startingover #lifeafterabuse #NPD #hope #Iamenough