maddi exline

[Illinois State Track & Field/XC @RedbirdTFXC]

Caroline Meyers takes 19th with 17:12.87 in the women’s 5k!

[Illinois State Athletics @ISURedbirds]

It’s just what we do🏆🤩

For the fourth-consecutive year, the Redbirds are MVC All-Sports 𝘾𝙃𝘼𝙈𝙋𝙄𝙊𝙉𝙎!

[Illinois State Athletics @ISURedbirds]

Everything you need to know about the NCAA West Prelims👇

[Illinois State Track & Field/XC @RedbirdTFXC]

REDBIRDS ON TOP🏆 🏆🏆🏆🏆

For the fifth consecutive season and 10th time overall, the Redbirds are the @MVCsports Outdoor Track & Field Champions!

[Illinois State Track & Field/XC @RedbirdTFXC]

Our house. Our time. Time to go to work. 💪🏠

[Illinois State Gymnastics @redbirdwgym]

CHAMPS has a nice 💍 to it 🤩

The Redbirds win the MIC 🏆 with a program record score of 196.375‼️

[Missouri Valley Conference @MVCsports]

🏆CHAMPIONS CROWNED✅

@RedbirdTFXC to earn their 14th program Indoor Title with 130 points at the 2⃣0⃣2⃣3⃣ MVC Indoor Championships‼️

#MVCTF

[Illinois State Track & Field/XC @RedbirdTFXC]

MVC CHAMPIONS🏆

For the fifth time in the last six years, the Redbirds take home the title!

[Illinois State Track & Field/XC @RedbirdTFXC]

🥈𝓢𝓮𝓬𝓸𝓷𝓭 𝓟𝓵𝓪𝓬𝓮 to the women’s DMR 🥈

[Illinois State Track & Field/XC @RedbirdTFXC]

ISU SWEEPS THE 800m 🤩

🥇: Maddi Exline
🥈: Mattison Plummer
🥉: Viviana SanFilippo

[Steve Magness @stevemagness]

90% of coaching is helping people get out of their own way.

Ego, fear of failure, status anxiety, external validation = Get in our way.

I've spent 15 years researching, writing & working with elite performers on how to get the most out of ourselves.

Here are the key lessons:

[Illinois State Track & Field/XC @RedbirdTFXC]

RECORD SHATTERED!

Riley Wells breaks the long lasting 800m record for ISU 😤

[maddi exline @exlinemaddi]

🤩🤩🤩

[Illinois State Track & Field/XC @RedbirdTFXC]

.@mackbrownrigg runs a new PR in the 5k, clocking in at 17:47.18 🥱

[Illinois State Track & Field/XC @RedbirdTFXC]

🚨 Record BROKEN 🚨

[David Ribich @dmribich]

A lot of insane T&F results happening what seems to be back-to back-to back-to back.
If you’re not doing that, that’s okay, those are damn good athletes and so are you.
Keep true to your own timeline and you’ll shine soon enough.

[Illinois State Track & Field/XC @RedbirdTFXC]

FOR THE FIFTH-STRAIGHT YEAR THE REDBIRDS ARE COUGHLAN-MALLOY CUP CHAMPIONS 🏆

[Illinois State Track & Field/XC @RedbirdTFXC]

It's Support Your Sport time 💰

Donate all week long to help enhance the Redbird experience for our cross country and track & field student-athletes!

Donate here ⬇️
https://t.co/N3MyfN8rtP

[Illinois State Athletics @ISURedbirds]

Mood because track & field is back😁

@RedbirdTFXC hosts the John Coughlan Invite this Saturday, Dec. 3 at Horton Field House beginning at 1 p.m. Admission is 🆓!

[Illinois State Track & Field/XC @RedbirdTFXC]

Ready to roll👊

The 'Birds kick off the 2022-23 season this Saturday at 𝙃𝙊𝙈𝙀Ready to roll👊

The 'Birds kick off the 2022-23 season this Saturday at 𝙃𝙊𝙈𝙀!

[Illinois State SAAC @RedbirdSAAC]

September is National Suicide Prevention Month, and last night, Redbird student-athletes came together for a unified photo to bring awareness to mental health. Mental health is a concern for many student-athletes, and we want to break the stigma around speaking out. 💚