This is in my emergency toolkit for tough days. Little, simple things that you can do to help lift your mood. @silverpebble What an amazing legacy! You’ll never know how many people this has helped. 😊
If you wake & feel very low, here’s a step-by-step to help,based on scientifically-proven ways to alleviate anxiety & lift mood. Important:if you’re on meds & have missed a dose, sort that first. If you’re frightened by your thoughts, emergency numbers are the last step below...
@MeganMo2002 @Sam198247235291 Yes, that’s right Sam. They did one ERP session as part of the CBT. He’s a teenager & I feel like he’s been fobbed off & the glowing letter saying, ‘he has all the tools’ to go forward just doesn’t reflect reality. We’re not happy that his records look like it’s all fine now.
@FeckinLife I would also love to do this! Maybe I will!!! I do travel a bit for work. Always England and just staying in Premier Inns but it still feels like a treat!
My wife Karen has invented this genius device for removing bumble bees from the house. It’s basically a long stick with a bit of cloth on the end which she soaks in sugar water as needed. The bee will inevitably clamber on and is thus rescued/ejected into the garden.
@thisworks the packaging on these products is appalling - why can’t they be in tubes? I absolutely love perfect legs but I can’t buy it again while it’s in so much hard plastic 😢
We need to plant many more native trees in urban spaces, and better protect and value existing ones. This helps nature and wildlife. It's #ClimateAction. It reduces floods, pollution and urban heating. And it improves our lives. More: https://t.co/Lf4hmg5SKa Via @nature_org
@LifeAfloat Feeling like leaving today too but also conflicted. I get a lot from accounts like yours Nick. I do find instagram to be a much more uplifting place though. Are you on insta? You would be popular I’m sure!
There are so many green spaces in our towns and villages that are over-mown or sprayed, but which could instead be boosting biodiversity and bringing nature back into our lives like this corner of Cambridge. RT if you agree 🐝
I'm 28.
Stress & anxiety controlled me for years until I discovered breathwork.
After 4+ years studying nervous system specialists, scientists & elite athletes, my toolbox is full of breathwork hacks.
Here's my top 4 techniques you can use anytime, anyplace to return to calm:
Today @Nigel_Farage said he was mislead by Andrew Tate on the identity of the recent murder
1) A sitting MP should not rely on a famous vile misogynistic thug for their information
2) An MPs job is to fact check
3) No British MP should cosy up to Andrew Tate
RT if you agree.
@elonmusk@Keir_Starmer I investigate social media at the BBC. I've repeatedly asked you for an interview. You accuse the media of not holding power to account. I want to ask you questions about your site and its role fanning the flames of UK riots. Will you speak to me?@elonmusk https://t.co/O4sEm4wnOQ
@elonmusk@Keir_Starmer Do you want to do an interview about this? You are causing a lot of waves here in Britain at a very dangerous time. Anytime, anywhere. On @Channel4News and @X live
Nigel farage wants you to think that Britain has an immigration problem.
It doesn't.
Britain had a problem with millionaires hoarding wealth, egged on by politicians and the press.
Britain has a problem with racism.
Britain has a @Nigel_Farage problem.
RT if you agree.