Explosive Mechanics

Explosive Mechanics is a gym that specializes in the physical development of human strength, speed, and power. All trained by @JaredBidne

[Explosive Mechanics @ExplosiveMec]

Pt. 1 How to box squat for sprint speed. #explosivemechanics #Athletics #gymlife

[elitefts @elitefts]

Informal timing in athletic training dilutes results. Trainers face immense pressure to provide accurate times, especially for critical events like the MLB Combine.

[elitefts @elitefts]

Optimal bar speed for strength gains is debated: 6 m/s vs. Louie's initial 8 m/s. Tension is key in the quest for peak performance.

[elitefts @elitefts]

Why D1 Strength Programs Are Actually Ruining Elite Athletes | Jared Bidne #420

[Nolan Blackwell @NolanBlackwell_]

380 Bench PR @NavyFB

[Explosive Mechanics @ExplosiveMec]

@delaniesdad @coachseay_cscs @Voodoo4Power @CoachRGarner Average

[Explosive Mechanics @ExplosiveMec]

@coachseay_cscs Thanks for the clarification.

[Explosive Mechanics @ExplosiveMec]

@ChristianPolega @coachseay_cscs @Voodoo4Power @CoachRGarner Thanks. @ChristianPolega @BurnTheLadders @ZacGoodman_ @type2twitch and others that give credit. I also give credit to where I learned information. I want to educate and not get used.

[Explosive Mechanics @ExplosiveMec]

Thanks @ChristianPolega for the support. I am the one that actually came up with the 0.6 m/s if anyone talks about 0.6 m/s that’s my work. I am hesitant to post jump book 2.0 because of people taking my work and reposting as their own. Every few weeks I see one of my ideas comeback wearing a different mustache.

[elitefts @elitefts]

Two years of dedication led to incredible gains in vertical jump and sprint speed for this online client. Experience truly makes the difference in athletic progress.

[elitefts @elitefts]

Now live - Table Talk EP #420 with Jared Bidne .

Our newest table talk episode now live on the elitefts YouTube.

📺 Full transcript available on YouTube @eliteftsofficial

Follow 👉 @elitefts
Support 👉 https://t.co/kKG31nD0NV
…….

#tabletalk #jaredbidne #davetate #athlete

[elitefts @elitefts]

Witness the transformation: speed, strength, and weight gains that redefine athletic potential. Dive into the training methods and discover how specific jumps unlock peak performance.

[Zac Goodman @ZacGoodman_]

If you’re a coach who follows me, you must give this one a listen from my friend @ExplosiveMec

He’s one of the brightest minds in the industry, with numbers unlike anyone else.

The Godfather of BMT Wave Training. No one has been more influential on my Training than Jared.

[Explosive Mechanics @ExplosiveMec]

@dailyquotesAMF Sometime the second week of June.

[Explosive Mechanics @ExplosiveMec]

Second Edition - Coming Soon

[Christopher Bennett Jr. @chrisjbennett]

Applying the work out to real life. 30 inch vertical with 30 pounds in each hand. Dunks and TFL’s… Translating Explosion! @chowan6464 @CoachJBlack @ExplosiveMec @lilmikeee36 @FayetteSports @benmoore247 @najehwilk @CJacksonPRZ @CalebSisk_ @RecruitGeorgia

[Christopher Bennett Jr. @chrisjbennett]

After a great conversation with @CoachBelfiori, I have been blessed to receive an offer from @DartmouthFTBL #moretocome #hardwork #grind #agtg

@chowan6464 @CoachJBlack
@RecruitGeorgia @najehwilk @CJacksonPRZ
@benmoore247
@CalebSisk_ @MattDeBary
@CoachDaniels06 @FayetteSports @sixstarfootball @ChadSimmons @JeremyO_Johnson @lilmikeee36
@ExplosiveMec

[Christopher Bennett Jr. @chrisjbennett]

After a great conversation with @CoachStoNGo, I am blessed to receive my first D1 offer from the @PennFB #moretocome #hardwork #grind #agtg

@chowan6464 @CoachJBlack
@RecruitGeorgia @najehwilk @CJacksonPRZ @benmoore247
@CalebSisk_ @MattDeBary
@CoachDaniels06 @FayetteSports @sixstarfootball @ChadSimmons_
@JeremyO_Johnson @lilmikeee36
@ExplosiveMec

[Christopher Bennett Jr. @chrisjbennett]

After a great conversation with
@CoachW_Edwards, I’d like to thank @Coach_Mul for extending an offer from @BrownU_Football #moretocome #hardwork #grind #agtg

@chowan6464 @CoachJBlack
@RecruitGeorgia @najehwilk @CJacksonPRZ
@benmoore247
@CalebSisk_ @MattDeBary
@CoachDaniels06 @FayetteSports @sixstarfootball @ChadSimmons_
@JeremyO_Johnson @lilmikeee36
@ExplosiveMec

[Nolan Blackwell @NolanBlackwell_]

Measurables and testing results from the UA Next Camp in Charlotte.
6’4”/218lbs
4.56 Laser 40
10’4” Broad Jump

Continuing to develop as both a TE and LB while getting bigger, stronger, and faster.
@TheUCReport @ChadSimmons_ @DemetricDWarren @benmoore247 @SMHSfootball @NavyFB @ExplosiveMec @lilmikeee36