EXTEND

EXTEND bridges the gap between assisted or prescribed exercise for the over adults and less able of all ages adapting exercises to individual circumstances

[EXTEND @EXTENDexercise]

EXTEND will be holding a seated/standing class for 100 minutes #olderadults #wellness please come and join us @EXTENDexercise

[Captain Sir Tom Moore @captaintommoore]

From Friday 30th April - Monday 3rd May we are celebrating the amazing achievements of Captain Tom and everyone's invited!
Simply dream up your 100 challenge and raise money for charity.
#CaptainTom100

[Captain Sir Tom Moore @captaintommoore]

From Friday 30th April - Monday 3rd May we are celebrating the amazing achievements of Captain Tom and everyone's invited!
Simply dream up your 100 challenge and raise money for charity.
#CaptainTom100

[British Nutrition Foundation @NutritionOrgUK]

Where does salt come from in the UK diet? #SaltAwarenessWeek #MoreFlavourLessSalt

[EXTEND @EXTENDexercise]

Happy #IWD A huge thank you to all the amazing women who are involved in our charity. From our dedicated teachers to lovely members and to all staff and trustees who work so hard behind the scenes #WomensDay #eldercare

[Time to Change @TimetoChange]

It's #TimeToTalk Day! A small conversation about mental health has the power to make a big difference.

We know that the more conversations we have, the more myths we can bust and barriers we can break down.

Start the conversation this Time to Talk Day 💬

[EXTEND @EXTENDexercise]

I've pledged my support for this great project – have you? Check it out https://t.co/sOuWUvpDih

[EXTEND @EXTENDexercise]

A guide @PHE_uk explaining about the covid -19 vaccination #olderadults #NHS Keep safe

Follow this link https://t.co/cwcyCOIEfF

[EXTEND @EXTENDexercise]

Thank you @BNFEvents for a brilliant guide in #healthylifestyle for our members #olderadults

[EMD UK @EMDForLife]

Great to hear Janine Rickus of @EXTENDexercise featured on @BBCRadio4 @womanshourband last week. Janine was talking about the benefits of online #groupexercise for older people. @Ageing_Better https://t.co/mUq1i9UexZ

[EXTEND @EXTENDexercise]

Make a difference in 2021 #Jobs in your community @EXTENDexercise, helping older adults and those with disabilities to enjoy a healthier active life and improve their balance to prevent falls #health #olderadults

[Dr Melrose Stewart MBE @MelroseStewart1]

No lycra required! All abilities, shapes and sizes welcome. Only requirement is you. #getactive #activeageing #reducesittingtime #ageproud @BBCWomansHour @EXTENDexercise

[EXTEND @EXTENDexercise]

Come and join us today @BBCWomansHour at 10:00am talking #ageing #olderAdults .

[EXTEND @EXTENDexercise]

@ElyAstroUK @DrRadhaModgil Fabulous advice and shared within the EXTEND community. A Smile + A Hello + a huge difference to a person living alone this#chrsitmas

[Mike Stephens @SulianAstray]

See also this handy short video with advice, kindly given by @DrRadhaModgil https://t.co/GZSIJUINIc

[EXTEND @EXTENDexercise]

Congratulations to 13 of our EXTEND Instructors, gaining their 20-year service award in delivering exercise to #olderadults and those with #disabilities within their community. A NEW CAREER in helping your #community with wellness & safe exercises. Find out more @EXTENDexercise

[EXTEND @EXTENDexercise]

EXTEND congratulates captain Tom Moore @captaintommoore and wish him all the best in his new walking challenge #walkwithtom #lockdown2uk EXTEND will walk with you Tom @EXTENDexercise support those who are lonely

[EXTEND @EXTENDexercise]

@Nans4Grans our #exerciseclasses for #OlderAdults and #disabilities are gradually restarting with COVID practices in place. @EXTENDexercise website will find your local class

[EXTEND @EXTENDexercise]

@_ukactive @EGYM_UK The Teachers @EXTENDexercise support the over 55s and those with disabilities to be more active and improve their well being. We continuously strive to support this sector and completed a case study to support your consultation @EGYM_UK #healthandwellness

[ukactive @_ukactive]

Today we have launched our Active Ageing Consultation, in collaboration with @EGYM_UK, exploring how the sector supports over-55s and people with long-term health conditions in leading an active lifestyle.

https://t.co/9s5J44366K

[EXTEND @EXTENDexercise]

Thankyou to classfinder Group & EMD UK @EMDForLifefor delivering a fantastic weekend of online classes for Ex Festival. EXTEND Exercise took part with a chair-based class delivered by one of our teachers Jennifer Cowling. #fitnessforfood #wellness