Tim Yoder

[John B @GypsyFit_F3]

10 new @F3SPEEDFORNEED safety trained drivers.
@F3_Cville is ready for their 5K race next weekend.
@F3Richmond come over and join them. https://t.co/MULNFBhAvP

[Nate Gomez @NateGomez]

My high school wrestling coach used to say, “I’m not a doctor, but you might want to rub some toughness on that.”

I’ve found that it applies to almost everything in life.

#TakeState

[Tim Yoder @f3CVLsmuggler]

@jimharshaw I love asking my kids if it's opposite day. When they say yes, I say, okay, so it's the opposite of your answer?

[Andrew Tarvin @tarvintalks]

I'm giving away a broken yo-yo for free. No strings attached.

[Tim Yoder @f3CVLsmuggler]

BB for shake n' Bake is up. It was a pleasure to lead. https://t.co/HRObhbWgwR

[Tim Yoder @f3CVLsmuggler]

Blackout backblast is up.https://t.co/KC1hVoAW6E

[Tim Yoder @f3CVLsmuggler]

@F3_boB @AlaskaF3Cville "That little girl" is my 2.0. Soon after the photo was taken, Alaska left us in the dust and her and I finished the race together.

[Tim Yoder @f3CVLsmuggler]

@F3HalfFull @F3Nation @F3Shake_N_Bake Haha. That's funny right there. I don't know why I didn't see this earlier.

[Tim Yoder @f3CVLsmuggler]

#powerofthepax
@F3Nation @F3Shake_N_Bake Alone, I ran a quarter mile at a pace of 10:24. I thought that was all I could do. 7 Days Later, with the Pax, I ran a Mile in 6:40.

[Tim Yoder @f3CVLsmuggler]

@F3SpeedLimit @F3BlackoutCVL Thanks

[Tim Yoder @f3CVLsmuggler]

Who has the q @F3BlackoutCVL tomorrow?

[Tim Yoder @f3CVLsmuggler]

#ramblinrabbit5k with my 8 year old. She killed it. Not the rabbit, she killed the 5k.

[Tim Yoder @f3CVLsmuggler]

@F3Vergil @F3_Cville @F32ndFCville The Smugglers are getting their superhero on at Penn Park this evening.

[Tim Yoder @f3CVLsmuggler]

@F3Poison @F3_Cville @F3BlackoutCVL Okay, no worries.

[Tim Yoder @f3CVLsmuggler]

@F3Poison @F3_Cville @F3BlackoutCVL Do you have the results for the Northside Baseline workout?

[Tim Yoder @f3CVLsmuggler]

@f3norm @AlaskaF3Cville @F3_Cville No excuses. Lol. Actually, I do understand the unpredictable schedule of the new baby.

[Tim Yoder @f3CVLsmuggler]

@F3Nation Running with the Pax shattered my preconceived ideas about my ability.

[F3 @F3Nation]

Well... how about that. The Nation just crossed into the realm of the 10,000 followers.
#MicroFamous