Memorial Monday

Monday morning workout that is named and in honor of the fallen. Each is a AMRAP type exercise developed to be done with or without a weighted vest or ruck.

[Memorial Monday @f3Monday]

I’m #ALLIN for Clemson’s entrance! Who did you vote for in the @CFAPeachBowl Rivalry Week showdown? #CFAPeachBowl https://t.co/LAQ5Zz2Wox

[Memorial Monday @f3Monday]

No led workout tomm, if someone can/wants to post tweet numbers @f3Monday @F3TheRoost @F3SpeedTrap

[Memorial Monday @f3Monday]

No MM tomm, unless someone else hears it up

[Memorial Monday @f3Monday]

@F3SpeedTrap @F3TheRoost no MM for tomorrow

[Memorial Monday @f3Monday]

@f3Monday @F3SpeedTrap @F3TheRoost who's posting to MM tomorrow?

[Memorial Monday @f3Monday]

YHC is beat and sore from moving all weekend, will be a Qless workout tomm, see last tweet for workout @F3SpeedTrap @f3Monday @F3TheRoost

[Memorial Monday @f3Monday]

"Richy" 2. Ruck / weight vest track walk or jog 20 Squats, HR merkins, lunges, plank walk each 1/2lap Each 1/2 mile or 2 laps is one round

[Memorial Monday @f3Monday]

3 PAX for a fall campus tour, 3.5 miles with dealers choice @ pit stops @Full_Monty_F3 @harrycromer @F3Carville. 3= weak on a holiday.

[Memorial Monday @f3Monday]

@pedoncgamecock @F3SpeedTrap @F3LakeMurray @F3TheRoost @F3GOAT @f3Monday 0615 Chapin HS

[Memorial Monday @f3Monday]

@F3SpeedTrap @F3TheRoost I think we have some HCs, 0615 at the HS, maybe we can get some more since FiA will be over. Who else will join us?

[Memorial Monday @f3Monday]

@f3Monday @F3SpeedTrap @F3TheRoost we sleeping in or do we have some HCs? Your call >2 I will be there <2 I will be 💤

[Memorial Monday @f3Monday]

@ChiefDrix @harrycromer @F3Reload good work today by all!

[Memorial Monday @f3Monday]

4 PAX @f3Monday, @harrycromer @F3Reload @ChiefDrix ,Rudy

[Memorial Monday @f3Monday]

@F3SpeedTrap @F3TheRoost @f3Monday bring KBs and or Dumbbells

[Memorial Monday @f3Monday]

For those that had fun last Monday @f3Monday , something similar but loaded with awesomeness @F3SpeedTrap @F3TheRoost

[Memorial Monday @f3Monday]

@cstegmaier @F3Depot @F3_Newberry

[Memorial Monday @f3Monday]

@F3SpeedTrap @F3TheRoost @f3Monday who's showing up for quarters tomorrow? Bring a KB or dumb bells if you have

[Memorial Monday @f3Monday]

3PAX for some quarters beat down.@f3Monday @F3SpeedTrap @F3TheRoost 4 pain stations - burpees may have been included

[Memorial Monday @f3Monday]

@F3FireDaddy @F3SpeedTrap @F3TheRoost I will be there, bring a KB or Dumbbells if u have any.

[Memorial Monday @f3Monday]

@david29036 @F3FireDaddy @F3SpeedTrap @F3TheRoost isn't anything "ruck friendly" if you man up.....ohhhhhhhhhhh