F3 Resistance Training & Gear

Resistance Training and Gear Workout Ideas, Metrics, Discussion, & Data Sharing

[F3 Resistance Training & Gear @F3_Challenges]

This country, this world needs physically and mentally strong men.

I believe @F3Nation plays a critical role in this quest.

I also believe building lean mass is something all PAX should embrace.

I believe we can do it better by sharing best practices.

[F3 Resistance Training & Gear @F3_Challenges]

Yep, you can get cardio from resistance training if done right.

[F3 Forge Rob Miller @RobMill98187217]

@PriusRunaway Double KB complex with sufficient weight will give you all the cardio you want and then some. Easily into the 160’s to 170’s in short order.

You can also just grab a heavy one and take it for a four mile stroll around the neighborhood.

[F3 Resistance Training & Gear @F3_Challenges]

Ever been on IR?
Or
Like avoiding IR?
Or
Currently on IR?

This one is for you:

https://t.co/srgHnxk4nu

[F3 Resistance Training & Gear @F3_Challenges]

Yep

[Josh Bryant @joshstrength]

Ruck Around Find Out (RAFO)
Most people have never tried rucking.
Those who have never go back to the treadmill.

16 reasons why ⬇️⬇️

[F3 Resistance Training & Gear @F3_Challenges]

47 @f3nation PAX for the Murph

@F3Metro Hotbox

Booty on Q

[Stephen Fogg @sfogg]

Rhapsody has the Q at Prometheus, @F3Metro's premier Wednesday AO - 5:15EC 5:30 Start Aye

[F3 Resistance Training & Gear @F3_Challenges]

5# of Ribeye’s = +/- 605 g Protein.

One per day and you are pretty set.

[F3 Resistance Training & Gear @F3_Challenges]

Nice blocks

[F3SpeedBump @SpeedBumpF3]

10 @F3Omaha Mountain Climbers ascended @F3MountOlympus this AM. Some sweat & some soaked there way to the top. IYKYK.
TY Lot Lizard @BSMITH402 for opportunity to lead the HIM @F3SarpySwagger
Eric Church -“Tend to your faith, not just when you’re broken, but when you’re whole.”

[F3 Resistance Training & Gear @F3_Challenges]

@moveorperish If you want to make this harder, even with lower weight…keep elbow pinned to your side. Works for curls also. Raising the elbow recruits other muscle groups…so it’s cheating what u r actually working.

[F3 Resistance Training & Gear @F3_Challenges]

Legit hard.

[Brown Plus @E40_brown]

Keg 8 was no match for Ervin Katona.....

[F3 Resistance Training & Gear @F3_Challenges]

Gear Episode:

https://t.co/PrfGDkdmnV

[F3 Resistance Training & Gear @F3_Challenges]

@RobMill98187217 Ahhh OK, that sounds like a great idea for the PAX.

[F3 Resistance Training & Gear @F3_Challenges]

New episode drop:

https://t.co/uV6ETvNshh

[F3 Resistance Training & Gear @F3_Challenges]

@Mangan150 Roughly 40 hours of hard work per year will change your life.

Same as one easy work week.

Thats just two thirty min HARD workouts per week, and missing a few days/weeks here and there.

[F3 Resistance Training & Gear @F3_Challenges]

I have found that sometimes God gives us a “bad” thing to redirect us. So, maybe the PAX needed a stretch and increasing range of motion workout. So, perhaps He took me out of one game to put me in another.

The world calls this silver lining, I call it Devine intervention.

We will see!

[F3 Resistance Training & Gear @F3_Challenges]

Yep, I have a torn rotator cuff so rather than sit on the couch, I started a Thursday @F3Metro stretch workout. This will be our 4 week and PAX #’s posting have grown each week.

[Scott Johnson - F3 ToolTime @f3_ToolTime]

Sometimes setbacks happen. You can choose to give up and quit or you can choose to learn from them and continue to press on the choice is yours.

[F3 Resistance Training & Gear @F3_Challenges]

My Typical lunch at the warehouse:

Burger
A little hot Sausage
Eggs
A little Veggie Fried Rice
A little Mineral Sea Salt

Wash it down with some creatine and BCAA’s in 20oz Le Bleu ultra pure water.

[F3 Resistance Training & Gear @F3_Challenges]

Some nuggets here:

[F3 Forge Rob Miller @RobMill98187217]

New Episode Drop:

https://t.co/uvfn3iQzZc

[F3 Resistance Training & Gear @F3_Challenges]

This is where growth lives.
This spot right here.
The decision you make in this moment. @F3Nation

[Scott Johnson - F3 ToolTime @f3_ToolTime]

When you get to the point you want to quit, that’s is exactly the moment you need to push through , success is just beyond that threshold.

[F3 Resistance Training & Gear @F3_Challenges]

Exactly

[Frank Schwartz @darkhelmetF3]

The hard work of this world will not be done by weak men.

@F3Nation