F3 Resistance Training & Gear

Resistance Training and Gear Workout Ideas, Metrics, Discussion, & Data Sharing

[F3 Resistance Training & Gear @F3_Challenges]

This country, this world needs physically and mentally strong men.

I believe @F3Nation plays a critical role in this quest.

I also believe building lean mass is something all PAX should embrace.

I believe we can do it better by sharing best practices.

[F3 Resistance Training & Gear @F3_Challenges]

@DeanTTraining Yeah, I like this also. I hug a 35 to my chest and get a little more ROM. Extra ROM probably not that beneficial, but I like how the entire movement feels…pausing high at the top.

[F3 Resistance Training & Gear @F3_Challenges]

@f3_ToolTime @F3Pittsburgh Ok

[F3 Resistance Training & Gear @F3_Challenges]

Love in @F3Nation is calling a brother out for his blind spots.

We should not accept half measures.

[F3 Resistance Training & Gear @F3_Challenges]

This AM we did pushups like this in the hotbox at the new Rubber Hammer AO.

Where we know speed is the enemy of form and time under tension.

Stop on by if you want to get stronger.

[F3 Resistance Training & Gear @F3_Challenges]

@hotiiofficial I used 10’s this morning but I go up & out to the side, then bring hands together in front, back to side then down and back up for the next rep without relaxing at the bottom. Smoked by the third set of 10 reps.

[F3 Resistance Training & Gear @F3_Challenges]

What if there was an @F3Nation workout in @F3Metro doing low impact resistance training with proper form, rest between sets so u can go hard, 3 sets of 8-12 reps, with the correct weight so you actually got stronger?

[F3 Resistance Training & Gear @F3_Challenges]

Well to be fair I did have on @F3Nation socks from @TeamMudGear

It’s kinda like cheating….but not really.

[F3 Pittsburgh @F3Pittsburgh]

Nice!👍🏻

[F3 Resistance Training & Gear @F3_Challenges]

@TangoDeltaTD TD, We Started a new workout this week. 0530 Hotbox, Thursday’s. Same time as @F3Hardcore

Low impact resistance training.

Lighter weight, 10-12 reps, 3 sets, proper form, proper weight.

New @F3Metro concept.

It’s as hard as u want it to be.

[F3 Resistance Training & Gear @F3_Challenges]

@SheppBen @Taffy3isLegend Looks like a 45

[F3 Resistance Training & Gear @F3_Challenges]

Another lightweight classic here.

Lat raises
One arm out front
One to the side.
Six reps then switch legs and arms.

Key is to not relax at the bottom, maintain muscle tension throughout all reps. Faster on the up & slower on the down.

[F3 Resistance Training & Gear @F3_Challenges]

@allindianplanet I was in the gym Monday and an old bodybuilder told me the neck, the arm, and the calf should be the same to win first place. I Never knew that.

All these guys have that.

[F3 Resistance Training & Gear @F3_Challenges]

Worth checking out, if you are looking for an EDC backpack.

Everything I have purchased from them has been top notch.

https://t.co/M6BMsmvbfn

[F3 Resistance Training & Gear @F3_Challenges]

@DeanTTraining I see your burger and potatoes and raise you 4 eggs and Tabasco.

[F3 Resistance Training & Gear @F3_Challenges]

4 Eggs in Olive Oil
1/4 lb Burger
Red Potatoes in olive oil
Mixed veggies and onions
Sea Salt
Tabasco

[F3 Resistance Training & Gear @F3_Challenges]

While you have those bricks out:

Here’s another good one.

Single side loading works the core harder.

Weight points to the sky during entire range of motion.

I like 6 reps and switch sides.
3 sets of 12.

Start with 5-10 lbs and work up to 20-30 lbs.

[F3 Resistance Training & Gear @F3_Challenges]

Go FIAB!

We CAN get our heart rates up, maintain/increase muscle mass and range of motion without pounding our joints!

[Jim Thomas @jimrunforfun]

@F3_Challenges I introduced it to my 60 and over friends. It went well. Thanks!

[F3 Resistance Training & Gear @F3_Challenges]

Nice

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[F3 Resistance Training & Gear @F3_Challenges]

Excellent!

Risk vs Reward

There are a ton of low weight, low impact movement’s out there that will literally smoke you.

They look easy until you realize you are using just about every muscle and your heart rate skyrockets.

[Jim Thomas @jimrunforfun]

@F3_Challenges I’m going g to steal this.👊🏻

[F3 Resistance Training & Gear @F3_Challenges]

@jimrunforfun Thanks brother!

[F3 Resistance Training & Gear @F3_Challenges]

The Iron Cross

Another sneaky lightweight exercise for the PAX while you have your pile of bricks out.