Scott Shaffer

[Scott Shaffer @F3_Cowher]

@F3BlueRidge @F3CTWV @F3Swt @F3Nation Go check out @F3BlueRidge’s 2022 Advent workout calendar at https://t.co/4tW8ZXIuu6

[Scott Shaffer @F3_Cowher]

@F3Nation @F3Swt keep your eyes peeled for @F3CTWV to reveal our first annual Christmas advent calendar. This won’t be your normal advent calendar. Yes it will include burpees.

[Scott Shaffer @F3_Cowher]

@GrowRuck @F3Nation Gettsburgh Pa

[Scott Shaffer @F3_Cowher]

20 strong for the first annual East v West ultimate frisbee game. Thank you to all that came out. It was a great time. 2 FNGs made it out? Sorry I did not catch everyone's name.
@F3Nation @F3CTWV @F3BlueRidge @F3Swt

[Scott Shaffer @F3_Cowher]

@F3CTWV @F3BlueRidge @F3TheCapital Pax from all over the DMV came together for the ARC (abominable Ruck Challenge). Over night lows around 15 degrees 6-12 miles in 12 hours

[Scott Shaffer @F3_Cowher]

@F3Nation- In the middle of dinner might not be the best time to teach your 5 year old 2.0 how to tuck a bendy straw under his arm pit to make fart sounds and then immediately leave to go to @F3CTWV for a ruck. The M might not be the most understanding.

[Scott Shaffer @F3_Cowher]

@F3Nation is a all mens workout group. This month our challenge is to do 100 burpee’s everyday for the month of January. The point is that we all fall down sometimes but we always get back up. Today I managed to squeak out 350. @F3CTWV @F3BlueRidge @F3Swt @F3COTPodcast

[Scott Shaffer @F3_Cowher]

@F3Nation @F3Expansion @F3BlueRidge Official kickoff for the newest workout at AO-Appleseed in Winchester Va. 11 Pax and 1 FNG for a great opportunity to grow their physical fitness, leadership and community. Some kicked off 3,100 burpee’s in the month of January

[F3charlestownWV @F3CTWV]

We had a mini convergence to soft-launch in Winchester VA. 16 pax came out to work out the kinks for the OFFICIAL launch on New Year's Day. https://t.co/6ezx1ZwDyc

[F3charlestownWV @F3CTWV]

We will not meet at Jefferson Memorial Park this Saturday. We are going to Winchester on 12/18.

Other schedule changes: 12/25 workout will be held 12/24 instead. https://t.co/TysBFcjqBv

[Scott Shaffer @F3_Cowher]

@F3Nation Anything from the 80’s. Only good 80’s music were bands from the 70’s

[F3 @F3Nation]

Happy Thanksgiving Nation. We hope you have a wonderful day breaking bread with family and friends. If this day isn’t so wonderful for whatever reason, reach out to your F3 brothers because we’ll be there for you. We love you men.

[Scott Shaffer @F3_Cowher]

@F3Nation @F3Swt @F3BlueRidge @F3TheCapital 1 year anniversary for F3BlueRidge. Great 2ndF evening celebrating with the HIMs and their families. Happy to be a small part of something big in the area.

[F3charlestownWV @F3CTWV]

What a week! Rucking and boot camp workouts on Tuesday, Wednesday, and Saturday. Saturday was an extra special memorial workout in memory of Chad Wilkinson #chad1000x https://t.co/hxyjMhlx0k

[Scott Shaffer @F3_Cowher]

@F3Nation The rain helps wash away the suck. 54 degrees this morning @F3BlueRidge in northern Va.

[Jon Gordon @JonGordon11]

10 ways to succeed with zero talent:

1. Be On Time
2. Show Up & Do the Work
3. Give Your Best
4. Be Positively Contagious
5. Have an Attitude of Gratitude
6. Seek Solutions
7. Have Passion
8. Be Coachable
9. Do More Than What’s Required
10. Believe in Yourself

[F3SWT @F3Swt]

The latest SWT podcast drops tomorrow (@SoundCloud & @YouTube)

Topic: The #2ndF

What is something you’ve seen/experienced/heard about that has invigorated you and your #Fellowship?

[Scott Shaffer @F3_Cowher]

54 degrees and raining this morning. Thanks to the HIMs out at @F3BlueRidge for a great beat down for the 1 year anniversary. Great Q from @F3MajPayne, Hightower, Refuler and Jenner. The rain helped wash away the suck. @F3Nation @F3CTWV @F3TheCapital

[Scott Shaffer @F3_Cowher]

@F3_ItalianJob Way too may Mudgear shirts with this F3 logo thing on the front of it.

[Scott Shaffer @F3_Cowher]

@calebhart97 @F3Swt @F3Nation Thanks. Appreciate the info

[Scott Shaffer @F3_Cowher]

@F3Swt @F3Nation anyone out there ever try to start a work out on a college campus? Looking to expand to our local college