F3 Mid Ohio Valley

F3 community for the mid-Ohio Valley

[F3 Mid Ohio Valley @f3_mov]

Test

[F3 Mid Ohio Valley @f3_mov]

⁦@F3Nation⁩ workout this AM

[F3 Mid Ohio Valley @f3_mov]

Backblast

[F3 Mid Ohio Valley @f3_mov]

Good beat down session from ‘O’

[F3 Mid Ohio Valley @f3_mov]

https://t.co/cHKqTbeNKJ

[F3 Mid Ohio Valley @f3_mov]

https://t.co/ZZZtAJh1NH

[F3 Mid Ohio Valley @f3_mov]

F3 MOV

[F3 Mid Ohio Valley @f3_mov]

F3 MOV aftermath.

[F3 Mid Ohio Valley @f3_mov]

Thang 2: Walk the Bear
Partner workout.
Partner 1 bear crawls while partner 2 farmer carries 2 coupons.
Partners switch at approx 50yd & head back to starting position.
Recover!

3 FNG's "Diesel" "La Familia" & "Sleepy"

[F3 Mid Ohio Valley @f3_mov]

VQ "APOLLO"
8 PAX POSTED
Thang 1:
5 workouts with Jail "break"
20x Mountain Climbers
-Jailbreak 50yd out & back
20x Merkin-Coupon Slide
-Jailbreak 50yd out & back
20x Coupon Hop-Burpees
-Jailbreak 50yd out and back
20x Table Step Ups Alternating
-Jailbreak 50yd out and back

[F3 Mid Ohio Valley @f3_mov]

Great workout today with some new faces!
#Wehackhealth #f3 ⁦@F3Nation⁩

[F3 Mid Ohio Valley @f3_mov]

#NewProfilePic

[F3 Mid Ohio Valley @f3_mov]

First ⁦@F3Nation⁩ workout in Parkersburg WV! It was awesome. Can’t wait to see it grow ⁦@f3_mov⁩ #Wehackhealth