F3 Valhalla

F3Valhalla is a Fitness, Fellowship, and Faith workout group in NE Cola SC. Join us on Mondays & Wednesdays at 5:15 AM @ Spring Valley Baptist Church

[F3 Valhalla @f3_valhalla]

The #prowl 3 pax continued pushing toward theMemorial day #murph @dt_f3baconator @smith9_parker #20lbvest for #5kfriday @EdStrack rucked 2.5 miles💪🏻 @F3Columbia

[F3 Valhalla @f3_valhalla]

8 pax for #prowl #5kfriday #murphprep 6 runners 2 Ruckers @F3Columbia @f3sandlot @F3Sawmill

[Columbia Star Sports @StarSportsFeed]

More from @RedhawksGBBall head coach Gregory Bauldrick on the performances from Jessica Woods and Korletta Daniels and what it means to wrap up the Region 5-4A title with a week left in the regular season.

[South Carolina Track & Field/Cross Country @GamecockTrack]

Witness the FASTEST mile in Gamecock history!! Silan Ayyildiz has soared into the record book.

[F3 Valhalla @f3_valhalla]

3 pax @ Valhalla in the gloom for @F3Swingline Monday beat down💪🏻! @dt_f3baconator #fenway @F3Columbia

[F3 Valhalla @f3_valhalla]

11 pax for Northeast Columbia convergence @f3sandlot and @F3Sawmill represented💪🏻 @F3Columbia

[Porschia Meadows, Ph.D. @DrPMeadows]

Congratulations to Luther Bells for being named the FNR Scholar Athlete of the Week! He’s incredibly deserving of this recognition. @WestwoodStuGov ♥️🖤

[F3 Valhalla @f3_valhalla]

7 pax showed up to the gloom for @dt_f3baconator’s version of “Annie”. #lunges #thehardway were 🔥 @F3Columbia

[DJ Smith (backstop) @DjBackstop]

10 pax at @f3_valhalla. Work was done thanks for the push to get better and have a great weekend. @F3Columbia @f3sandlot @F3Sawmill

[Dave Thomas @dt_f3baconator]

4 pax beat the #fartsack for #5kfriday at #f3prowl. Great #mumblechatter @F3Columbia

[F3 Valhalla @f3_valhalla]

@f3_valhalla 💪🏻

[F3 Columbia @F3Columbia]

You heard the man! Sleeves off in remembrance of a #HIM #SleevlessLikeCheech

[Dave Thomas @dt_f3baconator]

4 pax @ #f3Prowl for a #sunrise special #5kfriday interval edition. @F3Columbia @f3_valhalla @f3sandlot

[F3 Valhalla @f3_valhalla]

Bring ya 20# vest💪🏻

[Patrick D'Anna @F3_Rudder]

🚨MURPH ALERT 🚨 StartEx 6:30am. Starbucks at Village at Sandhills. Running to @f3sandlot AO for 100 Pull-ups, 200 Merkins and 300 Squats. Run back to Starbucks. Hey! Look at that…perfect for coffeeteria! @F3Columbia @F3Sawmill @f3_valhalla

[F3 Valhalla @f3_valhalla]

3 pax in the gloom @ Valhalla #fenway (Ed Strack) put @dt_f3baconator and @F3Swingline thru a #HIIT wod! @F3Columbia

[F3 Valhalla @f3_valhalla]

9 PAX @ VALHALLA Glad to have FALL OUT & BUNK BED from @F3Columbia join us in the gloom. Great Q from @f3thebeast always bringing the pain. #bearcrawl

[F3 Valhalla @f3_valhalla]

5 pax @ Valhalla for @f3thebeast #beatdown. More burpees please! @F3Columbia

[F3 Valhalla @f3_valhalla]

5 pax endured #fenway and his master list of exercises this morning. Thanks for the throwback music! #elvis @F3Columbia @dt_f3baconator @F3Swingline @mike_chase64

[F3 Valhalla @f3_valhalla]

6 pax for #nohopehill burpeefest 5k. Great weather to shred the winter coat! Nice job gents! @dt_f3baconator @mike_chase64
@F3Swingline #fmj #thebeast #fenway

[F3 Valhalla @f3_valhalla]

#f3prowl wishes all of @F3Nation a very Merry CHRISTmas!

[DJ Smith (backstop) @DjBackstop]

4 pax this morning@SandHills.
Run/walk. Hope everyone has a merry Christmas. @F3Columbia @dt_f3baconator @mike_chase64 and Ed.