Brian Cavanaugh

F3ENC

[Brian Cavanaugh @F3Abu]

Great morning at #thegoodfight in @F3ENC with 13 men. We had an @F3Fng Hardcore, downrange PAX from @f3capefear Blood Donor, and welcomed @DrEricSoule back into the fold (had to leave before the pic). KB EMOMs and lots of mumblechatter.

[Brian Cavanaugh @F3Abu]

@PhunnyHaHa Yeah buddy. What a ride. Looks amazing. Appreciate you brother. Hey @F3Snickers check this out. Couldn’t have done it without ya.

[Brian Cavanaugh @F3Abu]

#BestBarSupDogs

[Brian Cavanaugh @F3Abu]

@F3Doppler @F3ENC Can’t leave out my tag team brother @F3Snickers for help with the design.

[Brian Cavanaugh @F3Abu]

@PR927FM @SupDogsECU @barstoolecu @bretradio #BestBarSupDogs

[Brian Cavanaugh @F3Abu]

@F3MajPayne Amen. Well said brother.

[Brian Cavanaugh @F3Abu]

@m_driscoll717 @F3ENC Paramore Park - Kettlebells!!!

[Brian Cavanaugh @F3Abu]

There will be days when you’re expecting a crowd and nobody shows up. Don’t let that stop you from accelerating. Today is a gift and that is why it is called the present. Win the day! @F3ENC

[Brian Cavanaugh @F3Abu]

This pic right here. Started as strangers but finished as brothers. Tremendous amount of love and respect for you @50cc_curtis. You showed me so much during the event. Forever grateful for our time together during #GTE26 @F3ENC @F3Greensboro @F3Nation @GrowRuck #battlebuddies

[Brian Cavanaugh @F3Abu]

@MaryAnnBC You’re welcome. Real credit goes to @JuggernautF3. Helps to have connections. F3 shrinks the world.

[Brian Cavanaugh @F3Abu]

@Asbypirate @seth_h_edwards @F3WashingtonNC @F3ENC Love it!

[Brian Cavanaugh @F3Abu]

@F3ENC 14 Strong at #boydleebeatdown this morning. Love these men.

[Brian Cavanaugh @F3Abu]

@F3ENC 13 PAX ran in circles at the #OvalOffice this morning. @F3_CPT_Obvious @iambarabbas

[Brian Cavanaugh @F3Abu]

@F3ENC 10 PAX enjoyed a little Christmas in July with the 12 Days of KBs.

[Brian Cavanaugh @F3Abu]

@F3ENC 6 PAX burned quite a few calories this morning at #boydleebeatdown. Strong work!

[Brian Cavanaugh @F3Abu]

@F3ENC 8 PAX monkeyed around at #RuckReady. Thanks @AlligoodKevin for the opp.

[Brian Cavanaugh @F3Abu]

@F3ENC 10 PAX came out to #boydleebeatdown for some kettlebell action. 4 showed up early for some much needed Broga

[Brian Cavanaugh @F3Abu]

@F3ENC 12 PAX pushed through 3 challenging WODs at #boydleebeatdown and are better for it. I freaking love this AO and the men that show up here and do work!

[Brian Cavanaugh @F3Abu]

@F3ENC 9 PAX with one @F3Fng (House of Pain) kept their heart rate up with some challenging Metcons (a stout and 3 ladies) at #boydleebeatdown.

[Brian Cavanaugh @F3Abu]

@AllenThomas4ENC @TroyDreyfus @F3ENC This conversation started in the barbershop and culminated at Bagelman. Solid rebrand!